Another great day at CC Crossfit! Make sure you bring your upper body strength for today's WOD!
RoseMary KILLED it this morning at RX all the way . . . because Molly and Christie wouldn't let her quit in the last set of dips!!! See Rose - we told you your arms/chest wouldn't literally explode ;)
Gloria and Blane kicked butt at 6am w/ the RX Bars too!!!
Post times and thoughts to comments.
RoseMary KILLED it this morning at RX all the way . . . because Molly and Christie wouldn't let her quit in the last set of dips!!! See Rose - we told you your arms/chest wouldn't literally explode ;)
Gloria and Blane kicked butt at 6am w/ the RX Bars too!!!
Post times and thoughts to comments.
Thanks guys for helping me finish. That was very hard. It was such a pleasure to be able to workout with the two of you (MOlly and Christie) again. I wish 7am fit into my schedule more often.
ReplyDeleteThanks Molly & Christie for the push this a.m. on the Bar. It was a hard WOD, my arms felt like they were going to fall off especially after the ring dips. My time was 20' something.
ReplyDeleteI loved this workout! My arms were absolute JELLO by the time I was done :)
ReplyDeleteI honestly don't remember my time at all though . .I want to say it was 14 something, but I'm not positive.
Used RX Pushpress weight, and Blue band for my dips
This was another great WOD even thou my time was not great, but at least I increased my weight on those darn push presses. Again thanks to those cheerleaders (minus 1 this AM--Pam) for your encouragment. Believe me it helps. I will be attending my 30th high school reunion in Kingsville this weekend, and believe me I will be walking in "like nobody's business". Maybe I'll walk in doing "burpees" or walk in doing squats. I'll figure something out!!LOL
ReplyDeleteVery proud of all the 5:30 women who did Rx on push press today!..Diana, Allison, Holly, Cynthia, Yvonne..they really did push themselves harder with 40 reps of 45lb push press! Awesome girls!!
ReplyDelete