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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, July 28, 2009

Tuesday 7/28/09 WOD #1028


Crossfit Results



Crossfit Endurance Results


Wow what a turn out today!!


Great effort to everyone..those OH Squats are a challenge


Loved the crossfit endurance class,...well, except for Dr.Khan running out of nowhere and speeding up the pace...and there goes Jeremy, Michael, Yvonne and Pamela speeding up as well, which gave us a 3 minute wall sit penalty!! Buns were on fire!!


Post Times and Comments





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2 comments:

  1. Pamela D.July 28, 2009 at 10:21 PM

    Wish I could have done this WOD..maybe I do this one tomorrow. However, crossfit endurance was fun...well, except for 3 minutes of wall sits..lol...my buns were on fire! Dr.K tricked us! He came flying and everyone followed him causing us a penalty from our previous time!!..lol..oh, but it was fun! Hope your headache went away Orlando.

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  2. JeremyJuly 28, 2009 at 11:32 PM

    Man I was doing so well till Dr. K tricked us 7 straight times within a second of each other and then six seconds over on the last one and when Dr. K heres my time he slams on the brakes and and walks to make his time haha not fair. It was fun though we are getting more and more people each time nice to see!

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