Tuesday 6/30/09 WOD "Annie"

Mary shows us how its done this morning...great job with finishing Rx today, and ofcourse with her partner in crime, Gloria.

Is your time for today "white board worthy?"

Men

1. Jeremy
2. Jae
3. Michael

Women

1. RoseMary
2. Pamela
3. Christie

Monday 6/29 WOD #1021

Lots of leg action in today's WOD . . . hey, at least it's not a 10 rounder :)

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Monday 6/29 WOD #1021

Lots of leg action in today's WOD . . . hey, at least it's not a 10 rounder :)



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Sat 6/27 "100 Burpees"

WooHoo!! . . I LOVE BURPEES :) . . NOT!!

The reactions of everyone were hilarious today when they saw the board! I don't think I've ever heard that much groaning before at the same time!

Great job to the entire Saturday Burpee Crew! Post your times and thoughts to comments.

COMPARE TIME TO MAY 20th WOD

BTW - - - DIANA - Molly Tied you for top time! She finished in 6'09"31. . . Delisa - you've been bumped down to #3 girly!!

Friday 6/26/09 WOD "Really Bored"

But this baby Crossfitter Darcy says, "What!! Boring!!..Never at CCCrossfit!..Wanna see what I can do!"

Mercedes working on her clapping push-ups earlier this week

At CCCrossfit you never have a boring workout!!

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Thursday 6/25/9 WOD "Why Us"

Hmmm..I wonder what the WOD is for today...

Enjoy the WOD

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Wed 6/24/09 WOD #1001

Wow!! Jeremy challenged this WOD with his full FF Gear!!

Weighs atleast 65llbs

Irma and Cynthia having fun trying on Jeremy's gear

Jeremy running in the South Texas heat!!

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COMPARE TIME TO WOD#1001 FROM MAY 6 ;)

Tuesday 6/23/09 WOD #1020

I don't know about you, but I am feeling strong today!


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Monday 6/22/09 WOD #1019

A great workout to start off the week....hmm..what could it be?


Lets see how the afternoon class enjoys this one...


Glad to see Team West back from vacation

Total of 54 in attendance today!! Wow..what great motivation

Saturday 6/20/9 WOD "Freaking Time"

Nothing better than a workout named by pure emotion...



Allison named this WOD after a tuff battle with it... she yelled, "Freaking..Time!!"


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Friday 6/19 WOD# 1018

Row, Row, Row your boat. . . .

lol - little teaser for you 5:30 Crossfitters :)

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Thur 6/18 - WOD # 1017

YOWZERS - - - we should call this one "Butts on fire"!!! :)

Pam - you absolutely SMOKED it in the 7am class! You make those deads look sooo effortless!

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Wednesday 6/17/09 WOD "Duke"

New WOD today

Christie was pulling strong this morning...great effort!


Yea for Molly for hitting that Rx on jerks.


Glad to see Debbie there this morning...great job!!


Come see what Eduardo & Kevin have instore today.....gave a hint already

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Tuesday 6/16/09 WOD #1016

All I can say is fifty...hmmm..what could it be?

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Monday 6/15/09 WOD #1015

Top Times

Women

1. RoseMary 13'23"53
2. Pamela 16'02"74
3. Katie 17'26"03

Men

1. Michael 14'52"28
2. Xavier 15'08"36
3. Dr.Khan 17'18"26
   

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What a Leg Workout!!

Saturday 6/13/09 WOD #1014

Nothing better than starting the weekend off with a 10 Rounder "WOD"

Fri 6/12/09 WOD "Cindy"

"Bench Mark" WOD..Let's see who got on the board

Top Rx Rounds:

Men/Overall:

1st: Michael 26 Rds

2nd: Jeremy 22 Rds

3rd: Joseph 20 Rds

Women:

1st: Pamela 18 Rds

2nd: Brandy 12 Rds

3rd: Christie 11 Rds

Thur 6/11 WOD #1013

Hey Burpee Queens - better get your butts into CC Crossfit today!

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Wed 6/10 WOD "Bad Hair Day"

Oh Yeeeaaahhh. . . .

Good luck fixing your hair tomorrow morning after this WOD girls!! :)

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Tue 6/9 WOD #1012

Today's WOD will have your arms AND legs screaming for mercy by the time you're finished!

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Mon 6/8 WOD "Karen"

Time to take on Karen today!

Kelly may have kicked some of our buts last week, but we can make it up to her by beating up her good friend Karen!!

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Sat 6-6 WOD Tabata #2

Nothing like a good Tabata WOD to start off a Saturday morning!

Great job by everyone!

Jeremy, Carlos, and Dr K - your row #'s were off the charts!

Michael killed his burpees.

Dr. K, Michael, and Lori knocked out the most jumping pullups.

Jeremy blew everyone away w/ his hang cleans, although Michael wasn't too far behind!

Again, Jeremy knoced out the most cone shuffle circuits w/ 12, while Molly, Christie, and Carlos were right behind him w/ 11.

Fri 6/5/09 WOD "Kelly"

You're not gonna let a little girl like Kelly kick your butt today are you??

GREAT job to everyone in the early classes today - you guys kicked some serious butt!

Carlos - congrats for making the board!

Pam - way to get a new PR on your "least favorite" WOD!

Diana and Orlando - all I can say is you guys are some running FREAKS! lol

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TOP TIMES (Updated 6-7-09)

Overall:

1. Michael 20'52"89
2. Dr. Jae 22'20"07
3. Carlos 22'21"00

Women:

1. Rose Mary 24'05"00
2. Molly 27'11"89
3. Pam 28'25"81

Men:

1. Michael 20'52"89
2. Dr. Jae 22'20"04
3. Carlos 22'21"00

Thur 6/3/09 WOD "Daniel"

It's another Hopper Deck Draw!!

Gotta love those :)

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TOP TIMES (Updated 6-5-09)

Overall:

1. Marcus 37'42"11

WOW - Marcus was the ONLY person to finish this one out at RX! Congrats Marcus!

Robert - Sorry to hear that you came down w/ a case of NTS . . . hope it heals up soon! lol

Wed 6/3 WOD# 1011

Hey Roberta - this one involved running so you'd better get your rear in there today!!!

Good solid WOD today - one of those that doesn't look too bad until you start doing it, and then it's like . . . oh crap!

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TOP TIMES (Updated 6/4/09)

Overall:

1. Jeremy 16'16"54
2. Michael 16'59"08
3. Pam 17'45"18

Women:

1. Pam 17'45"18
2. Molly 20'28"85

Men:

1. Jeremy 16'16"54
2. Michael 16'59"08
3. Dr. K. 21'09"22

Tue 6/2 WOD# "Dirty Diana"

Oh yeah, another good one today w/ a little bit of EVERYTHING thrown in! Hey, at least it was just one round :)

Congratulations are due to Delisa, Xavier, and Michael for paroling themselves from the torture chamber yesterday!

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Mon 6/1 WOD#1009

Okay, frickin AWESOME WOD today!!

Dr. K Killed it at 6am w/ those Looong legs of his. . . and What's this I hear? Christie actually finished before Sarge?? Nah, that can't be right!

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TOP TIMES (UPDATED 06/02/09)

Overall:

1. X-man 10'36"95
2. Dr. Jae 12'34"27
3. Diana 12'59"94

Women

1. Diana 12'59"94
2. Rose Mary 13'04"11
3. Pam 14'14"00

Men

1. X-Man 10'36"95
2. Dr. Jae 12'34"27
3. Orlando 13'15"98