Monday 3/1/2010 WOD #1018

Row..Row..Row..your boat

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Saturday 2/27/10 WOD "Nancy"

We had CCCrossfitters who ran this weekend in Port Aransas and Cole Park

I know we had some great success!

Let us know how you did

Those who challenged "Nancy," post your time to comments

Friday 2/26/2010 WOD #1087

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New WOD today

Thursday 2/25/2010 WOD "Helen"

Lets see if we get any records for this WOD

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Wed 2/24/2010 WOD "Mini Ninja"

How about that rowing

Been awhile since we have tackled Mini Ninja

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Tuesday 2/23/10 WOD # CrossFit Total

Today was an incredible day at C.C.CrossFit! There was PR's GALORE!!!!!!

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Compare to 10/22/09

Monday 2/22/2010 #1086

New WOD today

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Saturday 2/20/10 #1075

Compare Time to 1/16/2010

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Have a Spectacular Weekend

Friday 2/19/10 "Rowing Annie"                                  


Just a lil twist to keep things interesting!


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Thursday 2/18/10

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Wed 2/17/10 #1085

New WOD today

Some of us decided to row instead of run

Hey Mary, tell us about your new PR on deadlift

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Tuesday 2/16/10 WOD #1083 & #1084

So, today consisted of 2 new WOD's

Some BMF's attempted the first WOD #1083 and others decided with WOD #1084

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Monday 2/15/2010 "Badger"

Happy Birthday Alex!! He is one of our youngest CCCrossfitters that is totally addicted to crossfit!

What a WOD!!!

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Compare to 5/26/09

Saturday 2/13/10 WOD#1004

Running after all those squats makes your legs feel like tree trunks!

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Compare Time to 12/19/09

Friday 2/12/10 WOD#1082

How about those KTE and Hollow Rock Rolls?

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New WOD

Thursday 2/11/2010 "Super Cindy"

Oh..boy..if you think Cindy is hard...try Super Cindy

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Compare to 12/28/09

Wed 2/10/2010 WOD #1021

This is a killer leg WOD

A lot of crossfitters were sore several days after this WOD

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Tuesday 2/9/10 WOD #1001

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Love those Burpees!!

Compare to 12/22/09

Monday 2/8/2010 "Jumping Josh"

New WOD today
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Friday 2/5/10 WOD #1081

Ok guys & gals..a new WOD today..and I have a feeling some of you will challenge yourselves by breaking the suggested weight...you overachievers!

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Reminder: C.C.Crossfit will be hosting the Crossfit Endurance Certification this weekend, No Classes Saturday!!

Thursday 2/4/10 "100 Burpees"

Any record holders today?

Great effort to Alex & Jason this morning

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Wednesday 2/3/10 WOD


Some strong performances have been recorded today so far!!!


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Monday 2/1/10 WOD "777 Crazy 21" 

Some said this one was evil. . .  I am still getting evil looks on this one...


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Saturday 1/30/10 WOD "Cindy"


This is a classic! Lets get on the board!


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Compare to 11/28/09

Friday 1/29/10 WOD # 1017


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Compare to 9/29/09

Thursday 1/28/10 #1079

Thursday 1/28/10 WOD


Who's up for a jumping sprint?


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New WOD today

Wednesday 1/27/10 WOD "Annie are you Ok?"


Who cares if Annie is ok, Am I ok?


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Compare to 12/23/09

Tuesday 1/26/10 WOD # 1011


Are you cleaning? sorry I gotta run!!!!


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Compare to 12/08/09

Monday 1/25/10 WOD "ANGIE"


I Dare you to talk back to her. . .


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Compare to 10/26/09

Saturday 1/23/10 WOD # 1060


This one is just for Dr. K.!


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Compare to 11/21/09

Friday 1/22/10 WOD # 1078


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Thursday 1/21/10 WOD # 1077


I Think I heard someone say "So thats it? Can I do pushups also? 


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Wednesday 1/20/10 WOD # 1014


Decisions decisions. . . Where DO i start this one???

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Compare to 12/31/09

Tuesday 1/19/10 WOD # 1076


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Compare to 1/23/09

Monday 1/18/10 WOD # 1005


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Compare to 5/22/09

Saturday 1/16/10 WOD # 1075


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Friday 1/15/10 WOD# 1074

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"Double Under Grace"

Thursday 1/14/10
I know you like this girl. . . can you conquer her?

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Wednesday 1/13/10
Some times people think that you cant get strong if weights are not present during your workouts, question is, Can you handle your own body weight? Heres a chance to find out!

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Tuesday 2/2/10 WOD # 1053 KG's What I Saw Today

After a tough WOD on Monday that many struggled through, it was nice to see how well everyone did on today's workout.  I can see that the extra practice on the double unders is paying off as the WOD times keep getting better and better.  Not only is your time improving each time you do your double unders, but you look cool as sh*t doing them. If you're still getting through on singles that's perfectly okay but make sure you are getting some practice in.  Remember, Rocky wasn't filmed in one day (Either was Rocky II, Rocky III...damn how many of those movies are there?).

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Compare to 12/11/09 

Tuesday 1/12/10 WOD #1014

Get ready for some fire breathing time!!!!

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Compare to 6/13/09

Monday 1/11/10 "Boredom"

Thats the last thing that will cross your mind once you tackle this interesting challenge. . .

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Compare times to 12/07/09

Saturday 1/9/10 WOD #1034

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compare to 11/2/09

Friday 1/8/10 WOD "Why Us?"

Don't you know why? Well, lets say that you need to try it to know why!

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Compare time to 6/25/09

Thurs 1/7/2010 "Fran"

A classic short WOD today

Come meet her...or challenge her again

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Compare times to 11/24/09

Wed 1/5/2010 WOD# 1072

New WOD today

Row row row your boat...



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Tuesday 1/5/2010 WOD#1071

New WOD today

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Monday 1/4/2010 WOD#1048

Great Job to Priscilla who finished before her son, Alex...and to RM who did Rx today on the WOD!..and ofcourse to Mary who challenged the WOD at 5am by herself!


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Compare Time to 10/23/8

Saturday 1/2/2010 WOD "2010"

So, what did you think about the lifts today?

Start 2010 with a new lifestyle, what is your new life commitment?

New WOD today

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Thursday 12/31/9 WOD #1018

Compare Time to 11/25/9

Hope you have a Happy and Safe New Year!!

See you Saturday @ 9:30 a.m.

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Wed 12/30/9 WOD #1070

Another new WOD today

Did you challenge yourself on those deadlifts?

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Tuesday 12/29/9 #1069

Another new WOD today

Implementing gymnastic moves today

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Monday 12/28/9 WOD "Super Cindy"

New WOD today

Oh..boy, Eduardo got creative on this one

Straight Pull-ups..whoo..and those  Front Squats

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Saturday 12/26/9 WOD "The Chief"

Compare Rounds to 10/21/9

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Happy B-Day Tiffany!!

Thursday 12/24/9 "Annie"

Compare to 11/23/9

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Wed 12/23/9 WOD "Annie are you Ok?"

Ohh..this is great overall WOD

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Tuesday 12/22/9 WOD "1001"

Very windy this afternoon..how was that run?

Great Job to Ashley, and Arial who woke up darn early to tackle the WOD!

Compare Time to 6/24/9

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Monday 12/21/9 WOD "Karen"

Happy B-Day Priscilla!

This was the first Crossfit WOD Priscilla did in 6/09 with completion of 50 wallball reps.

Now Priscilla is completing all 150 wallball reps and has improved her time dramatically! Karen is her least favorite WOD...and thanks to her son Alex whom suggested "Karen" for her B-Day WOD!

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Compare Time to 11/9/9

Saturday 12/19/9 WOD #1004

Most of the CCCrossfitters were out running in the Corpus Christi Half Marathon Run/Relay!

Kevin, Xavier, Robert, Laura S., Katie, Denise..and all the other CCCrossfitters!! Great Job Guys!

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Compare Time to 10/19/9

Have a Great Weekend

Friday 12/18/9 WOD # 1068

New WOD today

Wow 105 Thrusters everyone did today!! Pretty Crazy WOD!

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Thursday 9/17/9 "100 Burpees"

One exercise WOD today...enjoy!

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Yup you guess it!! Burpees!!

Compare Time to 11/16/9

Wed 12/16/9 WOD #1041

Bring your running shoes..well Laura M., Marcus and Katie were the runners today!!

It was rainy and chilly out there!! Everyone else subtituted running for rowing.

Compare Time to 9/15/9

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Tuesday 12/15/9 WOD #1067

New WOD

Wow..what a great WOD today!

Had a lot of great competition today! Keep on encouraging everyone to go beyond what they can do.

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Monday 12/14/99 WOD "555"

Another new WOD today

Bring your running shoes

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Sat 12/12/9 WOD "Brammer's Farewell"

New WOD today

Hope you have a great weekend

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Friday 12/11/9 WOD #1053

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Compare Time to 11/10/9

Thursday 12/10/9 WOD #1036

A one exercise WOD today

How strong is your core?

No...we are not doing Knees to Elbows or sit-ups..but we are really going to test your core...

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Compare to 8/17/6

Wed 12/9/9 WOD #1066

New WOD today

Great combination of exercises

How many rounds can you do?

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Tuesday 12/8/9 WOD #1011

Looks like Xavier, Jeremy, Lynn and Tom were overachievers on the cleans today..great job guys!!!

Compare Time to 7/22/9

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Monday 12/7/9 WOD "Boredom"

Compare Time to 8/10/9

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Saturday 12/5/9 WOD #1065

A new WOD today

A little creative on the WOD today!

Hope you liked it!

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Have a safe weekend

Friday 12/4/9 WOD #1029

Compare to 7/31/9

How did you like those knee to elbows? 

Great Job Mike!! You did all of them Rx!!

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Thursday 12/3/9 WOD #1064

Another new WOD today

1 minute rest between exercises..whooo

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Wed 12/2/9 WOD #1063

Forget your running shoes..it's too wet out there

Enjoy this new WOD today

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Tuesday 12/1/9 WOD #1022

Oh...man those 7 rounds were a killer

Nice to see Alex and Laura M. there at 5 am...great job guys..and Mary..oh Mary..you are killings those double unders..WOW!!

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Compare to 7/2/9

Monday 11/30/9 WOD "Grace"

A great Weightlifting WOD today

Come see who she is...

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Compare to 10/30/9

Saturday 11/28/9 WOD "Cindy"

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Compare Time to 10/2/9

Friday 11/27/9 WOD #1062

Ok..ok..Black Friday WOD...here we go...

A new element in our WOD today...gotta say it was challenging

Glad to see Mercedes today...and great job to Laura Martinez..our newest C.C.Crossfit Member!!

A new WOD today

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Thursday 11/27/09 #1061

"X" holds the record on burpees! He's a fast MF!

C.C.Crossfit gives thanks to all the CCCrossfitters whom make C.C.Crossfit the best training facility their is!

Thank You to all!

New WOD today

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Wed 11/25/9 WOD #1018

Compare to (10/8/9)

So..did you start or finish with the row?

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Tuesday 11/24/9 WOD "Fran"

Good job Jeremy for a new PR today..looks like you got those "butterfly pull-ups" down


How did Fran treat you today?

Compare Time to 9/24/9

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Monday 11/23/9 WOD "Annie"

Compare to 9/5/9

Have you been practicing your double unders...

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Saturday 11/21/9 #1060

Another new WOD today

How did you like those clapping push-ups?

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Friday 11/20/9 #1059

Another new WOD

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Thursday 11/19/9 #1058

How strong are you today?

A time to get a new PR today...

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Wed 11/18/9 WOD # 1057

Mary is getting really good at those double unders!! Great Job Mary!!

Another new WOD today with 3 different exercises

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Tuesday 11/17/9 WOD #1056

A new WOD today

How did you like those Thrusters?

Too bad for the 5 am class who had to Row instead of Run...well, at least there was no MB

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Monday 11/16/9 WOD "100 Burpees"

I'm sure everyone felt like Pukie after 100 Burpees!!

A short WOD everyone loves...:)


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Compare to 10/5/9

Saturday 11/14/9 WOD #1046

Here comes "Lil B"...

Hope everyone has a fanatastic Weekend

Great Success to all of our CCCrossfitters Running the Rock N Roll Marathon

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Compare to 10/7/9

Friday 11/13/09 WOD "Diane"

This is Evin taking on Diane 2 days before running the Rock N Roll Marathon!! Great Job!

It's been awhile since we have tackled Diane

Those Deadlifts and HS push-ups were tough!


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Thurs 11/12/09 WOD #1055

New WOD

How did you enjoy this WOD today?

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Wed 11/11/09 WOD # 1054

Another new WOD today

Bring your running shoes

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Tuesday 11/10/9 WOD #1053

I would have loved to take this one on...a little practice on the double unders

New WOD today

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Monday 11/9/9 WOD "Karen"

She will sneak up on you fast...

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Sat 11/7/09 WOD # 1052

New WOD today

Hope you brought your running shoes

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Friday 11/6/09 WOD #1043

This one sneaks up on you! Enjoy!

Compare to 9/23/09

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Thursday 11/5/09 WOD #1051

Do you feel strong today? Do you? Well, lets see what you got!

New WOD!

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Wed 11/4/09 WOD #1050

With all this great weather going on, what better than working out outside!

Come ready for a New one!

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Tuesday 11/3/9 WOD "Tabata"

5:00 am class was going at it...everyone except for Mary saved burpees till the end

Compare to (9/19/09)

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Monday 11/2/09 WOD #1034

Starting the month off pretty good

Try your hardest to get to CCCrossfit at scheduled class time...Eduardo & Kevin have different warm-ups and drills to make all of us sweat before we attack the WOD

Compare to 9/12/9

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