What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, February 3, 2010

Monday 2/1/10 WOD "777 Crazy 21" 

Some said this one was evil. . .  I am still getting evil looks on this one...


Post times to comments
Posted by at

4 comments:

  1. Pamela D.February 5, 2010 at 8:21 AM

    holy crap!! this was a mental wod!! I had to mentally tell myself I am going to finish this WOD! Those snatch balances killed me!

    ReplyDelete
  2. LynnFebruary 6, 2010 at 2:49 PM

    Agreed!
    Snatch? Check.
    Overhead squat? Check.
    Snatch balance? Screwed.
    The bruises are still healing...

    ReplyDelete
  3. DeniseFebruary 7, 2010 at 8:46 AM

    This was a tough one. Burning Shoulders. The OH squat was the easiest thing

    ReplyDelete
  4. KimmieFebruary 8, 2010 at 4:13 PM

    I didn't do prescription on this one.. but even still am I crazy that I kinda liked the workout?

    ReplyDelete

Subscribe to: Post Comments (Atom)