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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, February 8, 2010

Monday 2/8/2010 "Jumping Josh"

New WOD today
Post Times to Comments
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3 comments:

  1. MaryFebruary 8, 2010 at 7:10 PM

    This did not seem too tough until it was time for the pullups!! Struggled with them a little bit, especially since I was the only one at 5am. I felt lost without the regular 5 AM'ers. At least I will have good looking arms....well, maybe after Pam and Rosemary. We'll see what WOD awaits us tomorrow morning.

    ReplyDelete
  2. MaryFebruary 8, 2010 at 7:11 PM

    One more thing....I am glad the Blog is back. I hope more CC X-fit members use it.

    ReplyDelete
  3. CrispyFebruary 12, 2010 at 10:19 AM

    ok - thu's WOD should be sued for the cost of a 'hover-round' - becuase I seriously could use one. And one of those stair elevator things.

    ReplyDelete

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