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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, February 3, 2010

Tuesday 2/2/10 WOD # 1053 KG's What I Saw Today

After a tough WOD on Monday that many struggled through, it was nice to see how well everyone did on today's workout.  I can see that the extra practice on the double unders is paying off as the WOD times keep getting better and better.  Not only is your time improving each time you do your double unders, but you look cool as sh*t doing them. If you're still getting through on singles that's perfectly okay but make sure you are getting some practice in.  Remember, Rocky wasn't filmed in one day (Either was Rocky II, Rocky III...damn how many of those movies are there?).

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Compare to 12/11/09 
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