How about that rowing
Been awhile since we have tackled Mini Ninja
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
This was a little tough, anytime we have to do burpees and rowing at the same time.......not good, but we all did good. I cut my time by almost 4 mins from last time.
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