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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, February 23, 2010

Tuesday 2/23/10 WOD # CrossFit Total

Today was an incredible day at C.C.CrossFit! There was PR's GALORE!!!!!!

Post Totals to comments

Compare to 10/22/09
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3 comments:

  1. Pamela D.February 23, 2010 at 8:34 PM

    Eduardo just informed me of some awesome new P.R.'s today!! We had an awesome day at CCCrossfit!! Everyone is getting stronger. New PR for me on Press.

    ReplyDelete
  2. DeniseFebruary 24, 2010 at 11:27 PM

    I can remember when I was only able to to a 59lb deadlift. Today I did 192.... and 207 (i think) squat. Had trouble on the presses, got only 77lbs.

    ReplyDelete
  3. MaryFebruary 25, 2010 at 12:31 PM

    Good job Denise. I can remember when I thought 15lbs was a lot of weight. Congrats on those deadlifts, squats, and presses....I'm scare of you now!! I increased a little bit on deadlifts...only 148lbs. I am still a little weak on presses, I think i got to 75lbs.

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