What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, February 16, 2010

Tuesday 2/16/10 WOD #1083 & #1084

So, today consisted of 2 new WOD's

Some BMF's attempted the first WOD #1083 and others decided with WOD #1084

Post Time to Comments

4 comments:

  1. When I saw the WOD on the board I thought "Finally!" Now I am nursing my hands back to health.

    ReplyDelete
  2. I want to atleast do one of these. Maybe one day I will catch up to you guys.

    ReplyDelete
  3. Enjoyed this WOD....it seemed to challenge the whole body. I feel Burpee's are getting easier, at least I can do several before I have to take a little break.

    ReplyDelete