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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, February 16, 2010

Wed 2/17/10 #1085

New WOD today

Some of us decided to row instead of run

Hey Mary, tell us about your new PR on deadlift

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5 comments:

  1. Pamela D.February 17, 2010 at 9:56 PM

    Great job Mary!!! You are definetly getting strong. Disappointed at my double unders today..some days I'm flying through them and some days it feels like I have never done them in my entire life! More perfect practice on them will help me.

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  2. MaryFebruary 18, 2010 at 8:40 AM

    I did the entire WOD w/ 91 lbs. After I completed my workout I completed 5 more deadlifts at 114 lbs. After that, I did only 1 deadlift at 132 lbs. I think these are the correct weights, will double check w/ Eduardo on Friday. To think that when I first started a year ago I thought 15lbs was a lot weight. What a difference a year makes!! Move over guys....X-fit girls are hot, rough and tough!! HaHa!!

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  3. JeremyFebruary 18, 2010 at 10:25 AM

    I loved this workout it really catered to my strong points (deadlifting, and double unders)

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  4. LynnFebruary 18, 2010 at 8:35 PM

    Tyler is getting pretty freaking strong and Jeremy, you came at this WOD with a vengence!

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  5. DeniseFebruary 19, 2010 at 1:42 AM

    Great job Mary! YOU GO GIRL!!

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