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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, February 5, 2010

Friday 2/5/10 WOD #1081

Ok guys & gals..a new WOD today..and I have a feeling some of you will challenge yourselves by breaking the suggested weight...you overachievers!

Post Times to Cumments

Reminder: C.C.Crossfit will be hosting the Crossfit Endurance Certification this weekend, No Classes Saturday!!
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1 comment:

  1. MaryFebruary 18, 2010 at 7:44 PM

    I always enjoy workouts that include weights. Need to work on my double unders.

    ReplyDelete

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