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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, February 22, 2010

Monday 2/22/2010 #1086

New WOD today

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3 comments:

  1. Pamela D.February 22, 2010 at 12:00 PM

    Great wod today, we've done something similar to this wod, but with cleans.

    ReplyDelete
  2. LynnFebruary 22, 2010 at 10:35 PM

    Good WOD, I wasn't mentally checked in though. The jumps with Glen afterwards were good stuff though.

    ReplyDelete
  3. AJFebruary 23, 2010 at 5:30 PM

    Fun and challenging WOD! However I started slowing down on the run after the 5th set. Ran a lot over the past week so maybe I need to take a little break haha.

    ReplyDelete

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