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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, February 26, 2010

Friday 2/26/2010 WOD #1087

Post Times to Comments

New WOD today
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2 comments:

  1. Pamela D.February 26, 2010 at 7:47 AM

    Man, Alex killed it this morning..for me the V Ups slowed me down..man, it's been awhile since I've done those, time 14 something

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  2. MaryFebruary 28, 2010 at 3:05 PM

    Your right Pam...those V-ups were not nice to me. Had trouble w/ the ring pushups....felt like I could not control the rings. Overall time was 28'08. Wonder what Monday's WOD will be..????

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