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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, February 14, 2010

Monday 2/15/2010 "Badger"

Happy Birthday Alex!! He is one of our youngest CCCrossfitters that is totally addicted to crossfit!

What a WOD!!!

Post Times to Comments

Compare to 5/26/09
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4 comments:

  1. MaryFebruary 15, 2010 at 12:08 PM

    Happy Birthday Alex...hope you have a good one. This WOD was not easy, especially on 4 hours of sleep and the only one at 5am. A little disappointed....only completed 2 rounds. Due to "wind storm" did 800m row instead of running 2 laps.....bad mistake....should have run, maybe with the strong winds it would have carried me and helped me a little bit. Maybe next time!

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  2. JeremyFebruary 15, 2010 at 9:40 PM

    This is one of the toughest workouts we have done. Dang Badger!

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  3. DeniseFebruary 16, 2010 at 12:28 AM

    This workout was tough. Legs were still recovering from Saturday's squats.

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  4. Pamela D.February 17, 2010 at 9:59 PM

    Holy crap!! hard one today..and starting off tired did not help :( I agree with Jeremy!! One of the toughest WOD's i've done. I would rather do any other WOD...well...

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