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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, December 15, 2009

Wed 12/16/9 WOD #1041

Bring your running shoes..well Laura M., Marcus and Katie were the runners today!!

It was rainy and chilly out there!! Everyone else subtituted running for rowing.

Compare Time to 9/15/9

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1 comment:

  1. prisDecember 22, 2009 at 8:45 PM

    ROWING, WALL BALLS,AND BURPEES A GREAT COMBINATION, TO TAKE MY BREATH AWAY FOR SURE. BUT AGAIN I COMPLETED EVERYTHING.AND IT WAS NOT EASY..

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