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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, December 21, 2009

Monday 12/21/9 WOD "Karen"

Happy B-Day Priscilla!

This was the first Crossfit WOD Priscilla did in 6/09 with completion of 50 wallball reps.

Now Priscilla is completing all 150 wallball reps and has improved her time dramatically! Karen is her least favorite WOD...and thanks to her son Alex whom suggested "Karen" for her B-Day WOD!

Post Times to Comments

Compare Time to 11/9/9
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1 comment:

  1. prisDecember 22, 2009 at 8:35 PM

    YES MAM, THAT IS TRUE.SHE KICKS MY BUTT.I STILL LEAVE THERE NAUSEATED AFTER THAT WORKOUT BUT I FEEL GREAT LATER!IM NOT DO RX YET, STILL USING 8LB BALL, BUT MY GOAL IS TO DO PRESCRIPTION(12 LB). THANKS AGAIN FOR THE GREAT 6AM B-DAY GIFT!

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