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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, December 20, 2009

Saturday 12/19/9 WOD #1004

Most of the CCCrossfitters were out running in the Corpus Christi Half Marathon Run/Relay!

Kevin, Xavier, Robert, Laura S., Katie, Denise..and all the other CCCrossfitters!! Great Job Guys!

Post Times to Comments

Compare Time to 10/19/9

Have a Great Weekend
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2 comments:

  1. MaryDecember 21, 2009 at 1:01 PM

    This was a good day for this WOD. Since there were only 3 of us, Dr. K thought it would be a good idea to go outside, since running was also included. As it turned out, it was a great idea. The weather was a little cool, but perfect. My legs still hurt from all those laps and squats!!

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  2. Robert M. aka "Roberta"December 24, 2009 at 10:27 AM

    Hey x fitters. Good job to everyone who ran the half marathon on saturday. I did a pr myself of a sub 1:36 . Afterwards I felt like someone took a bat to my legs. Oh well no pain no gain .
    I wish everyone a Merry X Mas and Happy Holiday.

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