What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, November 2, 2009

Monday 11/2/09 WOD #1034




Starting the month off pretty good


Try your hardest to get to CCCrossfit at scheduled class time...Eduardo & Kevin have different warm-ups and drills to make all of us sweat before we attack the WOD

Compare to 9/12/9

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2 comments:

  1. MaryNovember 3, 2009 at 7:23 PM

    This looks like it will start off easy, but before you know it...those burpees catch up w/ you. My goal was to do less burpees and more thrusters, but felt like the other way around.

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  2. Pamela D.November 3, 2009 at 9:35 PM

    No kidding, Mary! It was hard! I had 3 more thrusters to go and then Eduardo said "BURPEES!" I was like ...NO!! Then during noon class I saw "X" bust out with less then 3 min! He was speedy "X"

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