What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, November 27, 2009

Friday 11/27/9 WOD #1062



Ok..ok..Black Friday WOD...here we go...

A new element in our WOD today...gotta say it was challenging

Glad to see Mercedes today...and great job to Laura Martinez..our newest C.C.Crossfit Member!!

A new WOD today

Post Times to Comments
Posted by at

1 comment:

  1. MaryNovember 29, 2009 at 8:37 AM

    I enjoyed this WOD. I did not realize how strong my arms are. Still need to get a little faster on running my laps. Maybe I'll catch up to "Speedy" aka Alma, soon. Probably not!

    ReplyDelete

Subscribe to: Post Comments (Atom)