Friday 7/31/9 WOD #1029

New WOD today...lets see what Eduardo and Kevin had on their minds for a lil bit of Crossfit torture


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Thursday 7/30/9 "100 Burpees"

Whooo..a WOD everyone loves

Another chance to get yourself on the board

CCCrossfit was smok'n this morning

Lets see if anyone else can beat the 7am crossfitters

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Wednesday 7/29/9 WOD #1018

Row..Row..Row...your boat...was the song we were singing while rowing..had to have a lil humor during the long rowing journey. Dr.Ejiro decided to challenge the 500m row after the WOD...he will challenge it again and this time probably not on a day we have 2k row! Great effort Dr.Ejiro!!

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Compare Time to June 19th

Tuesday 7/28/09 WOD #1028

Crossfit Results

Crossfit Endurance Results

Wow what a turn out today!!

Great effort to everyone..those OH Squats are a challenge

Loved the crossfit endurance class,...well, except for Dr.Khan running out of nowhere and speeding up the pace...and there goes Jeremy, Michael, Yvonne and Pamela speeding up as well, which gave us a 3 minute wall sit penalty!! Buns were on fire!!

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Monday 7/27/09 WOD #1027

5:00 & 6:00 am class were really showing some great jumping skills

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Saturday 7/25/9 WOD "Tabata #1"

Been awhile since our last Tabata..what a great WOD to start out the weekend

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Compare to same Tabata WOD to 4/25/9

Fri 7/24 WOD "Barbara"

Okay, someone needs to SLAP Christie for walking in this morning and saying "Oh, I love this one"!!!

Another great Benchmark WOD today - and a chance to make the board!!!

Show us what ya got :)

Compare Time to March 19th

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Thursday 7/23/09 WOD #1015

Love that tree trunk feeling I get from my legs...

Compare Time to June 15th

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Wed 7/22 WOD #1011

I guess Eduardo and Kevin thought our place was getting a little bit dirty. . .

Cause they had us cleaning our asses off today! and running for our lives!!!

Brutal workout today, that that's the way we like them, right?

Shelby Gillespie (Molly's Daughter) has now officially been initiated as a Hard-Core Crossfitter!! She couldn't let her mom pass her on the final sprint, but her stomach had other plans . . . . rather than stopping to bend over and "settle her stomach", Shelby kept running, simultaneously leaving her breakfast in the parking lot alongside her! I guess it's a good thing Molly wasn't right on her heels!!!!

And Yes, she still managed to finish just before Molly . . . . Way to go Shelby!!!

Compare Time to June 3rd

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Tuesday 7/21/09 WOD #1012

Jill taking on "Lil B"







Compare Rounds to June 9th

Let us know if how you liked Crossfit Endurance...it was sure windy out there!!

Monday, 7/20 WOD #1026

Great workout in store for us today! This one LOOKS nice and innocent w/ it's two little lines on the board . . . we'll see about that ;)

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Saturday 7/18/09 WOD "Annie are you ok?"

Hey Saturday Crossfitters..this WOD you will love

This will be a group effort WOD...so enjoy

Have a wonderful weekend from the CCCrossfit Team

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Friday 7/17/9 WOD "Dirty Diana"

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Thursday 7/16/09 WOD "Karen"

Whooo everyone loves this one...

Lets see how everyone did today

Any PR's today?

Compare Time to 6/8/9

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Wed 7/15 WOD #1025

Another great day at CC Crossfit! Make sure you bring your upper body strength for today's WOD!

RoseMary KILLED it this morning at RX all the way . . . because Molly and Christie wouldn't let her quit in the last set of dips!!! See Rose - we told you your arms/chest wouldn't literally explode ;)

Gloria and Blane kicked butt at 6am w/ the RX Bars too!!!

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Tues 7/14 WOD "Fran"

The biatch that we all LOVE to HATE!!!!

Xavier KILLED it this morning w/ a time of 4 something. . . you guys have some work to do to catch him this afternoon!

Jeremy here showing his bad self during lunch hour!! Pamela sure did take her lunch to CCCrossfit to watch the show!

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Compare Times to May 18th Fran Workout.

Here's a pic from Molly and Christie's weekend at the Games. They were with Kyle who was born without legs and arms - if you want to be TRULY inspired, search You Tube for a video of him doing burpees - he is absolutely amazing!!!

Monday 7/13/09 WOD "Cindy"

20 minute workout, and a benchmark workout that would get your name on the board!!

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Compare Rounds to June 12th

Congrats Robert & Julia on their new precious little boy!!
Brycen Duke was born 12:56 am saturday 07-11-09. He was 8.3 oz and 21 inches long.

Saturday 7/11/09 WOD #1004

Molly and Pamela at the Crossfit Games 2008

Good luck to all the competitors at the Crossfit Games 2009

For more information on Crossfit Games, go to http://games2009.crossfit.com/ or http://www.crossfit.com/

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Compare time to May 21, 2009

Friday 7/10/09 WOD #1008

Wow!! What a workout! Those pull-ups were hard..and the wallballs were even harder after the pull-ups!

Great effort Skyler, hope your blisters heal from all those pull-ups

Hope Molly and Christie are having fun in Aromas, CA...they are at the 3rd Annual Crossfit Games

Compare to May 28th

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Thursday 7/9/9 WOD #1024

A little different WOD today...

I know everyone loved the lateral hurdle jumps

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Wednesday 7/8/9 WOD #1009

Compare to 6/1/9 WOD #1009

Will give Delisa some credit for actually running a lap around the building during the WOD

The Women's Rx was 12lb, however several of us women wanted to tackle the Men's Rx of 20lb MB

Top Men w/Rx of 20lb MB:

1. "X"avier 10'41"98
2. Jeremy (BMF) 11'01"86
3. Michael 11'02"10

Top Women w/Men's Rx of 20lb MB:

1. Christie 11'36"21
2. Molly 13'35"36
3. Pam 13'42"06

Tuesday 7/7/9 WOD #1023

A new WOD today

Great 6 & 7 am class today

6 am class was looking pretty sharp, thanks to Mr.Rob we had humor this morning (that guy is crazy funny)

Hope Gloria's friend enjoyed her first WOD

Jeremy and Michael looked like they were kicking butt this morning (during the 7 am class)

Lets see how noon & 5:30 class perform


Today was CCCrossfit first Crossfit Endurance Class...let us know how you enjoyed it

If you need any information about Crossfit Endurance, please feel free to ask Kevin or Eduardo

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Mon 7/6 WOD "Elizabeth"

Another benchmark WOD means another chance to get up on the board!

Feeling a squeaky CLEAN today?

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Compare Times to 5/13 WOD "Elizabeth"

Saturday 7/4/9 WOD "Fight on the 4th"

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Friday 7/3 WOD "Angie"

Time to beat up on Angie today!!!



Great job at everyone that came in this morning between 5 and 7!

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Bench Mark WOD, new stickers on the board!!

Congrats to:

Christie, Greg and Schyler made it on the board

and Molly, Michael and Pamela improved previous time

Thurs 7/2/9 WOD #1022

Jump yourself into CCCrossfit today and see what great WOD Eduardo & Kevin have in store for you.




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Wed 7/1/09 WOD #1002

Push yourself to finish strong. Thrust around how many rounds???

Compare Time to 5/7/9

Ok...had to have a lil piece..yummy...after all it is my birthday (Pamela)

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