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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, September 9, 2009

Wed 9/9 WOD #1040




New WOD today

A little bit of everything today. . .
A challenge on handstand push-ups!! Glenn sure did put on a show!

Let's see who leaves it ALL out there!
Crossfit Kids


Post times and thoughts to comments :)

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3 comments:

  1. MarySeptember 10, 2009 at 7:08 PM

    I enjoyed this WOD because it provided a little bit of everything. It seemed the 4 mins in between the workouts felt shorter than the 4 mins actually doing the reps. I only burned 40 cals during the rowing....it was not enough to burn the 1 onion ring I ate the night before ):

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  2. MarySeptember 10, 2009 at 7:10 PM

    One more thing....I really want to join X-fit Kids.....that way my times will look really great!!

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  3. ChristieSeptember 12, 2009 at 5:37 PM

    I'm w/ Mary - I want to join CrossFit Kids so I can do a workout composed of Kangaroo Jumps and Bear Crawls! :)

    Really liked this workout - Loved the chance to work on my HSPU - have a long way to go before I'll be doing them script, but practice makes perfect!

    Way to go Rosemary w/ the WallBalls!!!! And I was all happy w/ my 88! LOL

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