Wednesday 8/31/11 WOD #1188

Everything involved on tomorrows WOD is related to catching air time... Time to fill up an application for "The Maasai Tribe"

Tuesday 8/30/11 WOD #1011

Nothing like mono structural combined with an explosive heavy movement! Get Some!
Happy Birthday Amanda!




Compare to 6/10/11

Monday 8/29/2011 # "Chelsea"

We are starting the week by working on strength and Gymnastics. Time to put the puzzle together. Let the fun begin! Get Some!

Saturday 8/27/2011 WOD #1151

It is going to be a little hot outside and we are going to play around the perimeter. Bring your A game and expect surprises!



Compare to 3/09/11

Friday 8/26/11 WOD #"CFG Open 11.2"

Tomorrow we are re-visiting the Sectionals WODS, which one you may ask? Well come in and find out!!! Get Some!




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Thursday 8/25/11 WOD # "Tosh.0"

Bring your running shoes... This one is going to make you melt...!

Wednesday 8/24/11 WOD #

Penny! Are you ready? Tomorrow you will experience our version of "Happy Birthday"  ... this one is for you!

Tuesday 8/23/11 WOD #1078

How long does it take to do 104 reps??? Its just 104 total... It shouldn't take that long right?




Compare to 1/23/11

Monday 8/22/2011 #1036

The maximum form of midline stabilization will be put to the test tomorrow against the clock, bring your clapping shoes... 3...2...1...GO!




Compare to 9/30/10

Saturday 8/20/2011 WOD # "Happy B.D. Matt!"

Birthday WOD is upon us and it will be a STRONG one! Lets do this!

Friday 8/19/11 WOD #"Fly Girl"

Freaky Friday WOD is dedicated to one of our C.C.Crossfit pilots who is moving away to continue her journey to Higher grounds! Vivian, this one is for you Boricua! Weeeeepa!

Thursday 8/18/11 WOD # "G.I. Jane"

A lightweight two-piece white garment worn in judo and other martial arts... Worn by a fearless female... Come ready for some action!








Compare to 3/29/11

Wednesday 8/17/11 WOD # 1097

Hump Wednesday... Just bring your strength, your power, better yet, bring it all, it will be easier that way!










Compare to 10/9/10

Tuesday 8/16/11 WOD #"Frindy"

LMT comes in with a bang, 2 Girls, 1 WOD, 20 mins of fun! Get Some!




Compare to 1/4/11

Monday 8/15/2011 #1148

Opening the week by testing your lung capacity, bring your XXL Lungs with you!




Compare to 2/21/11

Saturday 8/13/2011 WOD # "She's Got The Legs!"

Another B.D.WOD, Jessica "Legs" is the one to blame for this one! Get Some!!

Friday 8/12/11 WOD #1001

Freaky Friday promises to get down and take your breath away... All I can say is, bring your XXL lungs and an inhaler just in case... 3...2...1... GO!




Compare to 5/26/11

Thursday 8/11/11 WOD # "Skaryn"

What happens when you take one of the original crossfit girls and just piss her off??? Kind of a scary thought isn't it...




Compare to 1/14/11

Wednesday 8/10/11 WOD # "JLee's B.D. Humps"

Hump Wednesday is in the horizon and at the same time JLee's birthday... So it is a B.D.WOD but how can we call it? What do you think?

Tuesday 8/09/11 WOD #1081

LMT is in tha house and it is loaded with vertical propulsion, controlled forward falling and a good dose of accelerated circular motion pattern for 5 rounds!!! Its almost too easy!





Compare to 10/27/10

Monday 8/08/2011 #"Angie"

And here we go, we are opening the week with a crossfit girl! Bring your "A" game because she demands 100% times 4!





Compare to 6/20/11

Saturday 8/06/2011 WOD # 1080

Dont Miss out  C.C.Crossfit Beach Games, today at 11:30am, Mcgee Beach but before that, lets warm up with a 3 elements wod... 3...2...1...GO!




Compare to 3/28/11

Friday 8/05/11 WOD #"KG's 40's"

Tomorrow we will be celebrating one of our coaches birthday and as you know, that means a Birthday WOD!!!  "Youth is a disease from which we all recover"  Happy Birthday KG!

Thursday 8/04/11 WOD #1187

This wod is one of those that will have you saying If at first you dont succeed, you will have to do more work for time!!!

Wednesday 8/03/11 WOD # "Kelly"

Here is another chance to get on the Records Board, just know, this girl is serious about hip drive and stamina! Get Some!



Compare to 1/31/11

Tuesday 8/02/11 WOD #1165

It is a Chipper and it will test you...!  Come ready!




Compare to 5/14/11