What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Saturday, April 24, 2010

Saturday 4/23/2010 "Rowing Annie"

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Friday 4/23/2010 "Freaking Time"

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Thursday 4/22/2010 WOD#1011

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Compare to 1/26/2010
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Wed 4/21/2010 "Barbara"

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Tuesday, April 20, 2010

Tuesday 4/20/2010 "Kelly"

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Monday, April 19, 2010

Monday 4/19/2010 "Dirty Diana"

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Thursday, April 15, 2010

Friday 4/16/2010

Bring your weightlifting shoes

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Reminder: NO CFE or Crossfit Class this Saturday 4/17/2010
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Wednesday, April 14, 2010

Thursday 4/15/2010 WOD #1086

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Compare Time to 2/22/10
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Tuesday, April 13, 2010

Wed 4/14/2010 WOD "Fran"

Some of you will meet her for the first time, and some of you call her your "Homie!"

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Compare Times to 1/7/2010
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Monday, April 12, 2010

Tuesday 4/13/2010 #1093

New WOD today

Any PR's on this one?

You have 4 attempts...hmmm...I smell new PR's

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Monday 4/12/2010 #1057

How about those Ring Push-ups

Anyone use a weighted vest on this WOD?

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Compare to 11/18/9
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Saturday 4/10/2010 #1015

Some are still hurting from this WOD!

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Friday, April 9, 2010

Friday 4/09/10 WOD Mary

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Wednesday, April 7, 2010

Thursday 4/08/2010 WOD "Sleeper"

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Compare to: 9/16/09
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Tuesday, April 6, 2010

Wed 4/7/10 WOD "Mini Ninja"

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Compare to: 2/24/10
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Tuesday 4/6/10 WOD # 1020

Do ya feel strong? Do ya?  punk...

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Compare to: 6/23/09
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Monday 4/5/10 "Jumping Josh"

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Compare to: 2/8/10
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Saturday 4/3/10 WOD #1075

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Compare to: 2/20/10
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Thursday, April 1, 2010

Friday 4/02/10 WOD #1079

"Padre Nuestro que estas en el cielo,
Santificado sea tu nombre,
venga a nosotros tu reino,
hagase tu voluntad aqui en la tierra
como en el cielo,
danos hoy nuestro pan de cada dia,
perdona nuestras ofensas
como tambien nosotros perdonamos
a los que nos ofenden,
no nos dejes caer en tentacion
mas libranos del mal"
Amen

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Compare to: 1/28 10
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