Happy Halloween
Happy Birthday Darcy!!
Post Comments
Friday, October 30, 2009
Friday 10/30/9 WOD "Grace"
First time we have met Grace
Short and tough WOD
5:30 class was going at it today
Post Times To Comments
Short and tough WOD
5:30 class was going at it today
Post Times To Comments
Wednesday, October 28, 2009
Wednesday 10/28/9 WOD #1049
Lynn showing off his gymnastics moves!
New WOD Today!
Wow!! This is exactly what Crossfit is all about!!
A lot of new PR's today!
Marcus got the fastes time in the run.
Nina, Cynthia, Xavier, Alison & Olesya (improved 10lbs from last week!), Lynn, Michael, Jeremy...list goes on and on..
Great job to everyone who pushed themselves!
We saw huge improvements from last weeks CFT Press!
HAPPY BIRTHDAY TO MARY AND MYRNA!!!!
Compare Press, Push Press to 8/25/9 WOD #1038 & Press to CFT on 10/22/9
Monday, October 26, 2009
Monday 10/26/9 WOD "Angie"
Great Job this morning RoseMary!
Marcus got his record of Pull-ups this morning! See if you can out beat him.
Ok..ok, so the noon class was smok'n...Ryan got 51 pull-ups in a row! Great Job Guys...and to Delisa & Laura for keeping up with them.
Post Times to Comments
Sunday, October 25, 2009
Saturday 10/24/9 WOD "CCCrossfit Games"
WOW!! Look at Sarah Jump!! That's crazy....even "Master P" was freaking out!!
I heard there was a lot of laughter and "action" in today's WOD
Hope everyone had a good workout
Post Comments
Friday 10/23/9 WOD #1048
Mary having fun with "Lil B"
New WOD today
A short but intense WOD
Post Times to Comments
Thursday, October 22, 2009
Thursday 10/22/9 WOD "Crossfit Total"
Olesya and Kyle show their strength
How strong are you feeling today!
One of my favorite WOD's
Post Comments
Wednesday, October 21, 2009
Wed 10/21/9 WOD "The Chief"
Great 5:30 & 6:30 class
The 1st 3 minutes in the 5:30 class was crazy!! A lot of competition! Love it!
Post Times to Comments
Compare Rounds to 9/1/9
Tuesday, October 20, 2009
Monday, October 19, 2009
Monday 10/19/9 WOD #1004
Eduardo & Coach Burgener at Crossfit Olympic Weightlifting Certification this past weekend
Bring your running shoes
Great buns of steel WOD today
Post Times to Comments
Compare Time to 8/22/9
Friday, October 16, 2009
Friday 10/16/9 WOD #1026
Great WOD today...great effort Mink who did Rx this morning..and made sure he had the special "Rx" by his name!!
Post Times to Comments
Compare Time to 9/10/9
Post Times to Comments
Compare Time to 9/10/9
Wednesday, October 14, 2009
Monday, October 12, 2009
Monday 10/12/9 #1031
So, I heard some of the noon crossfitters decided to up the weight....I bet that was a killer..good job guys, a way to challenge yourselves
Compare Rounds to 8/4/9
Post Rounds to Comments
Compare Rounds to 8/4/9
Post Rounds to Comments
Saturday 10/10/9 WOD "Annie"
Don't you love those double unders
Compare Time to 9/5/9
Post Time to Comments
Compare Time to 9/5/9
Post Time to Comments
Thursday, October 8, 2009
Wed 10/7/09 WOD #1046
New WOD today
How many rounds did you manage to fit in the 20minute workout?
Post Rounds to Comments
Post Rounds to Comments
Tuesday, October 6, 2009
Monday, October 5, 2009
Sunday, October 4, 2009
Saturday 10/3/9 "Randy"
Another chance to practice your snatches
Post times to comments
Compare Time to 8/7/9
Post times to comments
Compare Time to 8/7/9
Friday 10/2/9 WOD "Cindy"
Another great day with Cindy...don't you just love her
Compare Rounds to 8/28/9
Subscribe to:
Posts (Atom)
