Glimpses of Crossfit Fun!

Marcus A.K.A. Two-Tone!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Tuesday, November 10, 2009

Wed 11/11/09 WOD #

Another new WOD today

Bring your running shoes

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Tuesday 11/10/9 WOD

I would have loved to take this one on...a little practice on the double unders

New WOD today

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Monday, November 9, 2009

Monday 11/9/9 WOD "Karen"

She will sneak up on you fast...

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Sat 11/7/09 WOD # 1052

New WOD today

Hope you brought your running shoes

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Friday, November 6, 2009

Friday 11/6/09 WOD #1043

This one sneaks up on you! Enjoy!
Compare to 9/23/09
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Thursday 11/5/09 WOD #1051

Do you feel strong today? Do you? Well, lets see what you got!
New WOD!
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Wed 11/4/09 WOD #1050

With all this great weather going on, what better than working out outside!
Come ready for a New one!
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Tuesday, November 3, 2009

Tuesday 11/3/9 WOD "Tabata"



5:00 am class was going at it...everyone except for Mary saved burpees till the end

Compare to (9/19/09)
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Monday, November 2, 2009

Monday 11/2/09 WOD




Starting the month off pretty good


Try your hardest to get to CCCrossfit at scheduled class time...Eduardo & Kevin have different warm-ups and drills to make all of us sweat before we attack the WOD



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Friday, October 30, 2009

Saturday 10/31/9 WOD "



Happy Halloween

Happy Birthday Darcy!!

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Friday 10/30/9 WOD "Grace"



First time we have met Grace

Short and tough WOD

5:30 class was going at it today

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Thursday 10/29/9 #1008



What a combination of exercises

Compare Time to 7/10/9

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Wednesday, October 28, 2009

Wednesday 10/28/9 WOD #1049



Lynn showing off his gymnastics moves!

New WOD Today!

Wow!! This is exactly what Crossfit is all about!!

A lot of new PR's today!
Marcus got the fastes time in the run.
Nina, Cynthia, Xavier, Alison & Olesya (improved 10lbs from last week!), Lynn, Michael, Jeremy...list goes on and on..

Great job to everyone who pushed themselves!

We saw huge improvements from last weeks CFT Press!

HAPPY BIRTHDAY TO MARY AND MYRNA!!!!

Compare Press, Push Press to 8/25/9 WOD #1038 & Press to CFT on 10/22/9


Tuesday 10/27/9 WOD #1015



Nice day to run a few laps

Compare Time to 9/4/9