Another new WOD today
Bring your running shoes
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Tuesday, November 10, 2009
Tuesday 11/10/9 WOD
I would have loved to take this one on...a little practice on the double unders
New WOD today
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New WOD today
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Monday, November 9, 2009
Friday, November 6, 2009
Friday 11/6/09 WOD #1043
This one sneaks up on you! Enjoy!
Compare to 9/23/09
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Thursday 11/5/09 WOD #1051
Do you feel strong today? Do you? Well, lets see what you got!
New WOD!
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Wed 11/4/09 WOD #1050
With all this great weather going on, what better than working out outside!
Come ready for a New one!
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Tuesday, November 3, 2009
Tuesday 11/3/9 WOD "Tabata"
5:00 am class was going at it...everyone except for Mary saved burpees till the end
Compare to (9/19/09)
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Monday, November 2, 2009
Monday 11/2/09 WOD
Starting the month off pretty good
Try your hardest to get to CCCrossfit at scheduled class time...Eduardo & Kevin have different warm-ups and drills to make all of us sweat before we attack the WOD
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Friday, October 30, 2009
Friday 10/30/9 WOD "Grace"
First time we have met Grace
Short and tough WOD
5:30 class was going at it today
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Short and tough WOD
5:30 class was going at it today
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Wednesday, October 28, 2009
Wednesday 10/28/9 WOD #1049
Lynn showing off his gymnastics moves!
New WOD Today!
Wow!! This is exactly what Crossfit is all about!!
A lot of new PR's today!
Marcus got the fastes time in the run.
Nina, Cynthia, Xavier, Alison & Olesya (improved 10lbs from last week!), Lynn, Michael, Jeremy...list goes on and on..
Great job to everyone who pushed themselves!
We saw huge improvements from last weeks CFT Press!
HAPPY BIRTHDAY TO MARY AND MYRNA!!!!
Compare Press, Push Press to 8/25/9 WOD #1038 & Press to CFT on 10/22/9
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