Glimpses of Crossfit Fun!

Marcus A.K.A. Two-Tone!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, February 8, 2010

Monday 2/8/2010

New WOD today

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Posted by CC Crossfit at 11:38 AM 2 comments

Friday, February 5, 2010

Friday 2/5/10 WOD

Ok guys & gals..a new WOD today..and I have a feeling some of you will challenge yourselves by breaking the suggested weight...you overachievers!

Post Times to Cumments

Reminder: C.C.Crossfit will be hosting the Crossfit Endurance Certification this weekend, No Classes Saturday!!
Posted by CC Crossfit at 8:28 AM 0 comments

Thursday 2/4/10 "100 Burpees"

Any record holders today?

Great effort to Alex & Jason this morning

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Posted by CC Crossfit at 8:26 AM 0 comments

Wednesday, February 3, 2010

Wednesday 2/3/10 WOD


Some strong performances have been recorded today so far!!!


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Posted by CC Crossfit at 3:14 PM 1 comments
Monday 2/1/10 WOD "777 Crazy 21" 

Some said this one was evil. . .  I am still getting evil looks on this one...


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Posted by CC Crossfit at 3:04 PM 4 comments
Saturday 1/30/10 WOD "Cindy"


This is a classic! Lets get on the board!


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Compare to 11/28/09
Posted by CC Crossfit at 2:56 PM 0 comments
Friday 1/29/10 WOD # 1017


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Compare to 9/29/09
Posted by CC Crossfit at 2:53 PM 0 comments
Thursday 1/28/10 WOD


Who's up for a jumping sprint?


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Posted by CC Crossfit at 2:48 PM 0 comments
Wednesday 1/27/10 WOD "Annie are you Ok?"


Who cares if Annie is ok, Am I ok?


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Compare to 12/23/09
Posted by CC Crossfit at 2:47 PM 0 comments
Tuesday 1/26/10 WOD # 1011


Are you cleaning? sorry I gotta run!!!!


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Compare to 12/08/09
Posted by CC Crossfit at 2:44 PM 0 comments
Monday 1/25/10 WOD "ANGIE"


I Dare you to talk back to her. . .


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Compare to 10/26/09
Posted by CC Crossfit at 2:36 PM 0 comments
Saturday 1/23/10 WOD # 1060


This one is just for Dr. K.!


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Compare to 11/21/09
Posted by CC Crossfit at 2:33 PM 0 comments
Friday 1/22/10 WOD # 1078


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Posted by CC Crossfit at 2:31 PM 0 comments
Thursday 1/21/10 WOD # 1077


I Think I heard someone say "So thats it? Can I do pushups also? 


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Posted by CC Crossfit at 2:29 PM 0 comments
Wednesday 1/20/10 WOD # 1014


Decisions decisions. . . Where DO i start this one???

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Compare to 12/31/09
Posted by CC Crossfit at 2:23 PM 0 comments
Tuesday 1/19/10 WOD # 1076


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Compare to 1/23/09
Posted by CC Crossfit at 2:20 PM 0 comments
Monday 1/18/10 WOD # 1005


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Compare to 5/22/09
Posted by CC Crossfit at 2:16 PM 0 comments
Saturday 1/16/10 WOD # 1075


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Posted by CC Crossfit at 2:14 PM 0 comments
Friday 1/15/10 WOD# 1074

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Posted by CC Crossfit at 2:10 PM 0 comments

"Double Under Grace"

Thursday 1/14/10
I know you like this girl. . . can you conquer her?

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Posted by CC Crossfit at 1:21 PM 0 comments
Wednesday 1/13/10
Some times people think that you cant get strong if weights are not present during your workouts, question is, Can you handle your own body weight? Heres a chance to find out!

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Posted by CC Crossfit at 12:56 PM 0 comments

Tuesday 2/2/10 WOD # 1053 KG's What I Saw Today

After a tough WOD on Monday that many struggled through, it was nice to see how well everyone did on today's workout.  I can see that the extra practice on the double unders is paying off as the WOD times keep getting better and better.  Not only is your time improving each time you do your double unders, but you look cool as sh*t doing them. If you're still getting through on singles that's perfectly okay but make sure you are getting some practice in.  Remember, Rocky wasn't filmed in one day (Either was Rocky II, Rocky III...damn how many of those movies are there?).

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Compare to 12/11/09 
Posted by CC Crossfit at 10:12 AM 0 comments

Tuesday, January 12, 2010

Tuesday 1/12/10 WOD #1014

Get ready for some fire breathing time!!!!

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Compare to 6/13/09
Posted by CC Crossfit at 11:31 PM 1 comments

Monday, January 11, 2010

Monday 1/11/10 "Boredom"

Thats the last thing that will cross your mind once you tackle this interesting challenge. . .

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Compare times to 12/07/09
Posted by CC Crossfit at 9:13 PM 1 comments

Saturday 1/9/10 WOD #1034

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compare to 11/2/09
Posted by CC Crossfit at 9:11 PM 0 comments

Friday 1/8/10 WOD "Why Us?"

Don't you know why? Well, lets say that you need to try it to know why!

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Compare time to 6/25/09
Posted by CC Crossfit at 9:08 PM 0 comments

Thursday, January 7, 2010

Thurs 1/7/2010 "Fran"

A classic short WOD today

Come meet her...or challenge her again

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Compare times to 11/24/09
Posted by CC Crossfit at 9:01 AM 0 comments

Wednesday, January 6, 2010

Wed 1/5/2010 WOD# 1072

New WOD today

Row row row your boat...



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Posted by CC Crossfit at 8:39 AM 0 comments
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