Compare Time to 11/25/9
Hope you have a Happy and Safe New Year!!
See you Saturday @ 9:30 a.m.
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Thursday, December 31, 2009
Wed 12/30/9 WOD #1070
Another new WOD today
Did you challenge yourself on those deadlifts?
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Did you challenge yourself on those deadlifts?
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Monday, December 28, 2009
Tuesday 12/29/9 #1069
Another new WOD today
Implementing gymnastic moves today
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Implementing gymnastic moves today
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Sunday, December 27, 2009
Monday 12/28/9 WOD "Super Cindy"
New WOD today
Oh..boy, Eduardo got creative on this one
Straight Pull-ups..whoo..and those Front Squats
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Oh..boy, Eduardo got creative on this one
Straight Pull-ups..whoo..and those Front Squats
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Saturday 12/26/9 WOD "The Chief"
Compare Rounds to 10/21/9
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Happy B-Day Tiffany!!
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Happy B-Day Tiffany!!
Friday, December 25, 2009
Wednesday, December 23, 2009
Tuesday, December 22, 2009
Tuesday 12/22/9 WOD "1001"
Very windy this afternoon..how was that run?
Great Job to Ashley, and Arial who woke up darn early to tackle the WOD!
Compare Time to 6/24/9
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Great Job to Ashley, and Arial who woke up darn early to tackle the WOD!
Compare Time to 6/24/9
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Monday, December 21, 2009
Monday 12/21/9 WOD "Karen"
Happy B-Day Priscilla!
This was the first Crossfit WOD Priscilla did in 6/09 with completion of 50 wallball reps.
Now Priscilla is completing all 150 wallball reps and has improved her time dramatically! Karen is her least favorite WOD...and thanks to her son Alex whom suggested "Karen" for her B-Day WOD!
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Compare Time to 11/9/9
This was the first Crossfit WOD Priscilla did in 6/09 with completion of 50 wallball reps.
Now Priscilla is completing all 150 wallball reps and has improved her time dramatically! Karen is her least favorite WOD...and thanks to her son Alex whom suggested "Karen" for her B-Day WOD!
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Compare Time to 11/9/9
Sunday, December 20, 2009
Saturday 12/19/9 WOD #1004
Most of the CCCrossfitters were out running in the Corpus Christi Half Marathon Run/Relay!
Kevin, Xavier, Robert, Laura S., Katie, Denise..and all the other CCCrossfitters!! Great Job Guys!
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Compare Time to 10/19/9
Have a Great Weekend
Kevin, Xavier, Robert, Laura S., Katie, Denise..and all the other CCCrossfitters!! Great Job Guys!
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Compare Time to 10/19/9
Have a Great Weekend
Friday 12/18/9 WOD # 1068
New WOD today
Wow 105 Thrusters everyone did today!! Pretty Crazy WOD!
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Wow 105 Thrusters everyone did today!! Pretty Crazy WOD!
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Wednesday, December 16, 2009
Thursday 9/17/9 "100 Burpees"
One exercise WOD today...enjoy!
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Yup you guess it!! Burpees!!
Compare Time to 11/16/9
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Yup you guess it!! Burpees!!
Compare Time to 11/16/9
Tuesday, December 15, 2009
Wed 12/16/9 WOD #1041
Bring your running shoes..well Laura M., Marcus and Katie were the runners today!!
It was rainy and chilly out there!! Everyone else subtituted running for rowing.
Compare Time to 9/15/9
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It was rainy and chilly out there!! Everyone else subtituted running for rowing.
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Tuesday 12/15/9 WOD #1067
New WOD
Wow..what a great WOD today!
Had a lot of great competition today! Keep on encouraging everyone to go beyond what they can do.
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Wow..what a great WOD today!
Had a lot of great competition today! Keep on encouraging everyone to go beyond what they can do.
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Monday, December 14, 2009
Sunday, December 13, 2009
Sat 12/12/9 WOD "Brammer's Farewell"
New WOD today
Hope you have a great weekend
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Hope you have a great weekend
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Friday, December 11, 2009
Thursday, December 10, 2009
Thursday 12/10/9 WOD #1036
A one exercise WOD today
How strong is your core?
No...we are not doing Knees to Elbows or sit-ups..but we are really going to test your core...
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Compare to 8/17/6
How strong is your core?
No...we are not doing Knees to Elbows or sit-ups..but we are really going to test your core...
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Wednesday, December 9, 2009
Wed 12/9/9 WOD #1066
New WOD today
Great combination of exercises
How many rounds can you do?
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Great combination of exercises
How many rounds can you do?
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Tuesday 12/8/9 WOD #1011
Looks like Xavier, Jeremy, Lynn and Tom were overachievers on the cleans today..great job guys!!!
Compare Time to 7/22/9
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Compare Time to 7/22/9
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Monday, December 7, 2009
Sunday, December 6, 2009
Saturday 12/5/9 WOD #1065
A new WOD today
A little creative on the WOD today!
Hope you liked it!
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Have a safe weekend
Friday 12/4/9 WOD #1029
How did you like those knee to elbows?
Great Job Mike!! You did all of them Rx!!
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Wednesday, December 2, 2009
Thursday 12/3/9 WOD #1064
Another new WOD today
1 minute rest between exercises..whooo
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1 minute rest between exercises..whooo
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Tuesday, December 1, 2009
Wed 12/2/9 WOD #1063
Forget your running shoes..it's too wet out there
Enjoy this new WOD today
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Tuesday 12/1/9 WOD #1022
Oh...man those 7 rounds were a killer
Nice to see Alex and Laura M. there at 5 am...great job guys..and Mary..oh Mary..you are killings those double unders..WOW!!
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Compare to 7/2/9
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