What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, August 22, 2010

Saturday 8/21/2010 WOD #1114 "Tom's Death March"

Our Pilots are flying away and in this case, Tom is in a Hurry! It happens that He got into the Jets school!!!
 Awesome job Tom, you will be missed!

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Friday 8/20/2010 WOD "Cindy"

Another "Girl" with bad intentions...!!! She says you will be done after 20 minutes with her...

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Compare to 1/30/10

Thursday 8/19/10 WOD #1054

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Compare to 6/17/10

Wed 8/18/2010 WOD #1016

Abdominals demolition derby, coming your way!!!

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Compare to 6/16/9


Tuesday 8/17/2010 WOD #1113

After today, you will be best friends with the barbell or you will hate it but you will definitely have some kind of feelings for the barbells!

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Monday 8/16/10/10 WOD #1033

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Compare to 8/8/9

Saturday 8/14/2010 WOD "Lynn's Helo"

Another of our Pilots is moving up to Higher Learning. Our good friend Lynn just got into the Helicopters school! We will miss you my friend!

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Friday 8/13/2010 WOD #1111

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Thursday 8/12/10 WOD #1094

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Compare to 7/23/10

Wed 8/11/2010 WOD #1110

I hope you feel strong today...

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Tuesday 8/10/2010 WOD "Barbara"

She honors that name...

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Compare to 4/21/10

Monday 8/09/10 WOD #1109 "Pick Your Poison"

You complete the task whichever way you think is best.. You think!!!

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Friday 8/06/2010 WOD #1023

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Compare to 7/7/9

Thursday 8/05/10 WOD #1020

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Compare to 4/6/10

Wed 8/04/2010 WOD "Helen"

Yup, Here she is and she is taking names...

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Compare to 6/10/10

Tuesday 8/03/2010 WOD #1108

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Monday 8/02/10 WOD #1107

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Saturday 7/31/2010 WOD "AJ's Graduation"

One of our Pilot Students is moving up to Higher training! We are very proud of you, and for that reason this tort... erm workout if for you!

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Friday 7/30/2010 WOD #1106

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Thursday 7/29/10 WOD #1105

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Wed 7/28/2010 WOD #1043

Latissimus Dorsi Cremation on its way!

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Compare to 11/6/09

Tuesday 7/27/2010 WOD #1014

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Compare times to 1/12/10

Monday 7/26/10 WOD "Boredom"

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Compare times to 3/17/10