Thursday 3/31/2011 WOD #1154

Crossfit Open Games WOD 11.2 started today with a few great performances! Next Stop, Friday April 1st at Noon and we close with Saturday at 9:30 am! Come cheer the C.C.Crossfit Athletes!

Wed 3/30/2011 WOD #"Double Under Grace"

Lifting day with an "Inhalers Alert" attached to it, Get Some!!!










Compare to 9/23/10

Tuesday 3/29/2011 WOD #"G.I.Jane"

What does G.I. stands for on G.I. Joe? I need to know because one is visiting us! Be ready...

Monday 3/28/2011 #1080

Lets hit the waters and get partially suspended on the air tomorrow! Who is in!
Get Some!!!








Compare to 11/26/10

Saturday 03/26/2011 WOD# 1153

Nice couplet, it will have you raising the roof and hitting the ground!!! Get some!
Last Chance to repeat Crossfit Open Wod 11.1!

Friday 3/25/2011 #1093

Freaky Friday is back and this time it is bringing a Nice task with it! Its "only" 4 rounds and each one should last no more than 2 mins. and change... or less!!! See you tomorrow!



Compare to 12/07/10

Thursday 3/24/2011 WOD "Helen"

We will have a visitor tomorrow... You guessed it! Its a Girl and her name says it all, it will be hot tomorrow!!!!


Compare to 12/09/10

Wed 3/23/2011 WOD #1046

20 minutes will get you over the usual "Hump" that comes every Wednesday! So lets get to my place and just Kick it like tae bo!



Compare to 8/30/10

Tuesday 3/22/2011 WOD #1034

LMT brings 50 reps with a catch... Every minute counts!



Compare to 12/10/10

Monday March/21/2011 #1152

Now that spring break is FINALLY over... Lets get back to Manic Monday's usual business... Detox week begins in just a few more hours...!!!
Can't wait!!!

Saturday 03/19/2011 WOD "Open Sectionals 11.1"

First WOD of the Open 2011! Don't miss the action!

Friday 3/18/2011 #1011

Freaky Friday marks the first wave of the Open Sectionals at C.C.Crossfit (for those that cant make it Saturday) starts at noon! Saturday at 9:30am we will have the second wave! Lets represent the South Central Region guys! Lets have some fun!

Thursday 3/17/2011 WOD #1152

A little of Bart Conner and Mary Lou Retton will definitely make us better athletes! 
Who is signed up for The Open Sectionals?

Wed 3/16/2011 WOD #1132

The wait is over! Crossfit Open Sectionals WOD is posted!





Compare to 11/17/10

Tuesday 3/15/2011 WOD #1028

LMT and spring break... What a combination! Many coolers passing over your heads... I guess the programs need to burn the excess!
On another note, Congrats to Denise Gonzales aka "D" for passing both of her tests today! Proud of you girl!


Compare to 4/26/10

Monday March 14, 2011 #1138

We are gonna start Manic Monday on a crossroad...Good Luck!



Compare to 12/20/10

Saturday 03/12/2011 WOD #1041

Saturday is here, lets close the week with 106 reps!!! Fun Stuff!!!

Compare to 5/20/10

Friday 3/11/2011 #1045

No weights on the WOD tomorrow... If you are on the moon!!! Week is almost done guys! Get some!

The 3 of them ran the 5k and I agree, they are #1 in my book too!

Compare to 10/23/10

Thursday 3/10/2011 WOD #1113

It is Thursday's turn to bring Fortius in! Who feels strong???  Prove it!!!






Compare to 8/17/10

Wed 3/09/2011 WOD #1151

Hump Wednesday is here! Are you ready guys? I know I am!!!!

Tuesday 3/08/2011 WOD #1150

I am happy to inform you guys, I was on my garage... Technique work awaits you guys! And yes Its LMT! Get some!

Monday 3/7/2011 WOD # "Angie"

Manic Monday! We have a girl visiting, now here is the scoop. It is said that this girl has a list and you better be on the good side of the list, if you are on the wrong side... maybe you need to handle your business better...!

Angie left her mark... From races to do squats in front of the fan to callus repair using a pocket knife... Yup, I was scared!

Compare to 9/11/10

Saturday 03/5/2011 WOD #1054

And Saturday WOD is finally here! 20 mins filled with pure action! Lets close the week with a Bang!

Compare to 8/19/10

Friday 3/04/2011 # "Nancy"

There is a girl on your near future, after she dance for you all you will be able to do is raise your arms and get down to the floor!!!

Thats what "D" and "Smiles" think about "Nancy" Great job ladies!

Compare to 5/14/10

Thursday 3/03/2011 WOD #1149

Pure metabolic action headed your way... Blame J-5 for this one!!!!

The floor was dry before the row... Didn't last long that way!

Wed 3/02/2011 WOD #1066

Task oriented WOD, lets see how much work can you do in 20 mins!

Lots can happen in 20 minutes... Ask them!!!

Compare to 12/9/09

Tuesday 3/01/2011 WOD # "1/2 Murph"

This on will test your will... 304 is the number!



Compare to 12/04/10