I hope you guys recovered from this past week... Manic Monday is back!
Ready??? 3...2...1...GO!!!!!
Compare to 10/13/10
Sunday, February 27, 2011
Saturday, February 26, 2011
Thursday, February 24, 2011
Friday 2/25/2011 #1105
20 @ 75% or higher and 2000 in between makes quite a recipe! Deadlifts tomorrow for triples! P.R.'s welcome!!!
The "Calm" before the storm and the celebration afterwards! Great Job "MLRITH"
Compare to 12/17/10
Compare to 12/17/10
Wednesday, February 23, 2011
Thursday 2/24/2011 WOD #1083 and 1084
You have 2 choices tomorrow... One is a turmoil and the other one is, well a turmoil as well! Get some!
Matt from Crossfit Santa Cruz in the house!!! Great job man!
Compare to 10/26/10
Compare to 10/26/10
Tuesday, February 22, 2011
Wed 2/23/2011 WOD #1140
Boxing Match! Just don't hit under the belt and keep it clean guys! Its a 5 rounder!
If at first you don't succeed... Get your butt off the floor and try again! Awesome Delisa!
Compare to 12/23/10
Compare to 12/23/10
Monday, February 21, 2011
Tuesday 2/22/2011 WOD #1017
LMT WOD has Three questions for you... Do you Push? Do you Pull? Do you Push and Pull? I guess you will have to find out tomorrow! BWAHAHAHA (It is supposed to be a sinister laugh)
Compare to 9/28/10
Compare to 9/28/10
Monday 2/21/2011 WOD #1148
Manic Monday and it dont matter how far you run away from it, you will have to face it...!
At 6am, they filled up C.C.Crossfit with an unmeasurable amount of energy! Great job young ladies! Thanks for the cheers, they were awesome!
Friday, February 18, 2011
Sat 2/19/2011 WOD #1118
One more WOD to close the week! What is it going to be??? All I know is that the Rise and Shine run is going on tomorrow and C.C.Crossfit has some runners in it! Smile for the camera!
Thursday, February 17, 2011
Friday 2/18/2011 # "Annie"
Another chance to get on the Records Board! Red Hair Girl back in town!
Pamela aka "P.O.W." lighting up the early hours of the morning with her explosiveness!
Compare to 12/24/09
Compare to 12/24/09
Wednesday, February 16, 2011
Thursday 2/17/2011 WOD # Crossfit Total
Tomorrow, Only the STRONG will survive... Are you strong enough?
Many P.R.'s were established once again! Congrats to all of you!
Compare to 2/23/10
Compare to 2/23/10
Tuesday, February 15, 2011
Wed 2/16/2011 WOD #1122
Hump Day! Get your toes moving towards C.C.Crossfit and Hang out with us, 20 mins of action coming at you. Can you handle it?
This is what kids should do more often, video games even though in some cases they present great battles, do nothing for fitness!
Compare to 12/14/10
Compare to 12/14/10
Monday, February 14, 2011
Tuesday 2/15/2011 WOD #1070
Today was nothing but Love! Tomorrow ironically is LMT... Can you guys handle the LOVE 2 days in a row???
Mike "Neo" knows that stretching after a WOD not only increases his performance but also prevents injuries and speeds up recovey!
Compare to 3/10/10
Mike "Neo" knows that stretching after a WOD not only increases his performance but also prevents injuries and speeds up recovey!
Compare to 3/10/10
Sunday, February 13, 2011
Monday 2/14/2011 WOD #"WLGTDWI"
She said it best...
"You must understand
That the touch of your hand
Makes my pulse react
That it's only the thrill
Of boy meeting girl
Opposites attract
It's physical
Only logical
You must try to ignore
That it means more than that"
Happy Valentine's Day! Lets just celebrate this day year round, without the commercialism. After all, we are all related one way or another!
"You must understand
That the touch of your hand
Makes my pulse react
That it's only the thrill
Of boy meeting girl
Opposites attract
It's physical
Only logical
You must try to ignore
That it means more than that"
Happy Valentine's Day! Lets just celebrate this day year round, without the commercialism. After all, we are all related one way or another!
Sat 2/12/2011 WOD #1087
50 Reps and 5 Rds of Pure Gymnastics! Come get some!... If you dare...
"Karamba" "Legs" and "Jimbo" dared and conquered! Thats what its all about!
Compare to 5/01/10
Compare to 5/01/10
Thursday, February 10, 2011
Friday 2/11/2011 #1074
Freaky Friday and it is going to be Ice melting! 20 minutes of fire coming up! Who is up for some HEAT!
Craig bringing the Heat! Great job Bud!
Compare to 11/02/10
Compare to 11/02/10
Wednesday, February 9, 2011
Thursday 2/10/2011 WOD #1124
Its going to be cold tomorrow so lets heat up Corpus Christi with a nice WOD!
Dr. Khan aka "Dr. K." gives the OK sign, 3...2...1...GO!
Compare to 9/20/10
Compare to 9/20/10
Tuesday, February 8, 2011
Wed 2/09/2011 WOD # "Fran"
Crossfit Royalty makes a stop tomorrow all day... And its Hump Wednesday!
Sometimes its more important to allow your body to recover than to trash it out... Jeff after a 50 mile run didnt mind all the harassment for using a 15 pound bar. And he even rolled afterwards! Proud of you bro!
Compare to 11/12/10
Monday, February 7, 2011
Tuesday 2/08/2011 WOD #1094
20 mins. of fast force exertion coming your way... LMT is here!!!
J-5 preparation for a WOD is serious business... He even tapes his pants to his legs (He claims is more "aerodynamic") Good Job!
Compare to 8/12/10
Compare to 8/12/10
Sunday, February 6, 2011
Monday 2/7/2011 WOD #1004
Lets burn the Superbowl feast, get off the "couch" mode and shake the dust of the running shoes... I got a feeling...!!!!
"There is no coincidence that the words fitness and fun begin with the same letter" EM
Nelda celebrating her 4+ mile run! Awesome!
Compare to 7/5/10
Sat 2/5/2011 WOD "Team Oars"
Sometimes its best to have a team mate helping with the task at hand, hard work and encouragement go hand on hand!
Saturday 1/8/2011 "Duke"
Been awhile since we have takled Duke
Compare to 9/11/9
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Compare to 9/11/9
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Friday 12/31/2010 "Clean State"
Another new WOD today to finish off the year!!
Happy New Years!
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Happy New Years!
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