What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, February 26, 2010

Friday 2/26/2010 WOD #1087

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New WOD today
Posted by at 2 comments:

Wednesday, February 24, 2010

Thursday 2/25/2010 WOD "Helen"

Lets see if we get any records for this WOD

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Posted by at 1 comment:

Wed 2/24/2010 WOD "Mini Ninja"

How about that rowing

Been awhile since we have tackled Mini Ninja

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Posted by at 1 comment:

Tuesday, February 23, 2010

Tuesday 2/23/10 WOD # CrossFit Total

Today was an incredible day at C.C.CrossFit! There was PR's GALORE!!!!!!

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Compare to 10/22/09
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Monday, February 22, 2010

Monday 2/22/2010 #1086

New WOD today

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Saturday 2/20/10 #1075

Compare Time to 1/16/2010

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Have a Spectacular Weekend
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Saturday, February 20, 2010

Friday 2/19/10 "Rowing Annie"                                  


Just a lil twist to keep things interesting!


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Wednesday, February 17, 2010

Thursday 2/18/10

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Posted by at 2 comments:

Tuesday, February 16, 2010

Wed 2/17/10 #1085

New WOD today

Some of us decided to row instead of run

Hey Mary, tell us about your new PR on deadlift

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Posted by at 5 comments:

Tuesday 2/16/10 WOD #1083 & #1084

So, today consisted of 2 new WOD's

Some BMF's attempted the first WOD #1083 and others decided with WOD #1084

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Posted by at 4 comments:

Sunday, February 14, 2010

Monday 2/15/2010 "Badger"

Happy Birthday Alex!! He is one of our youngest CCCrossfitters that is totally addicted to crossfit!

What a WOD!!!

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Compare to 5/26/09
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Saturday 2/13/10 WOD#1004

Running after all those squats makes your legs feel like tree trunks!

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Compare Time to 12/19/09
Posted by at 1 comment:

Friday 2/12/10 WOD#1082

How about those KTE and Hollow Rock Rolls?

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New WOD
Posted by at 1 comment:

Thursday 2/11/2010 "Super Cindy"

Oh..boy..if you think Cindy is hard...try Super Cindy

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Compare to 12/28/09
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Wed 2/10/2010 WOD #1021

This is a killer leg WOD

A lot of crossfitters were sore several days after this WOD

Compare to 8/21/09
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Tuesday 2/9/10 WOD #1001

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Love those Burpees!!

Compare to 12/22/09
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Monday, February 8, 2010

Monday 2/8/2010 "Jumping Josh"

New WOD today
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Posted by at 3 comments:

Friday, February 5, 2010

Friday 2/5/10 WOD #1081

Ok guys & gals..a new WOD today..and I have a feeling some of you will challenge yourselves by breaking the suggested weight...you overachievers!

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Reminder: C.C.Crossfit will be hosting the Crossfit Endurance Certification this weekend, No Classes Saturday!!
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Thursday 2/4/10 "100 Burpees"

Any record holders today?

Great effort to Alex & Jason this morning

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Wednesday, February 3, 2010

Wednesday 2/3/10 WOD


Some strong performances have been recorded today so far!!!


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Posted by at 1 comment:
Monday 2/1/10 WOD "777 Crazy 21" 

Some said this one was evil. . .  I am still getting evil looks on this one...


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Posted by at 4 comments:
Saturday 1/30/10 WOD "Cindy"


This is a classic! Lets get on the board!


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Compare to 11/28/09
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Friday 1/29/10 WOD # 1017


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Compare to 9/29/09
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Thursday 1/28/10 #1079

Thursday 1/28/10 WOD


Who's up for a jumping sprint?


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New WOD today
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Wednesday 1/27/10 WOD "Annie are you Ok?"


Who cares if Annie is ok, Am I ok?


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Compare to 12/23/09
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Tuesday 1/26/10 WOD # 1011


Are you cleaning? sorry I gotta run!!!!


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Compare to 12/08/09
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Monday 1/25/10 WOD "ANGIE"


I Dare you to talk back to her. . .


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Compare to 10/26/09
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Saturday 1/23/10 WOD # 1060


This one is just for Dr. K.!


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Compare to 11/21/09
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Friday 1/22/10 WOD # 1078


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Thursday 1/21/10 WOD # 1077


I Think I heard someone say "So thats it? Can I do pushups also? 


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Wednesday 1/20/10 WOD # 1014


Decisions decisions. . . Where DO i start this one???

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Compare to 12/31/09
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Tuesday 1/19/10 WOD # 1076


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Compare to 1/23/09
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Monday 1/18/10 WOD # 1005


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Compare to 5/22/09
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Saturday 1/16/10 WOD # 1075


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Friday 1/15/10 WOD# 1074

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"Double Under Grace"

Thursday 1/14/10
I know you like this girl. . . can you conquer her?

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Wednesday 1/13/10
Some times people think that you cant get strong if weights are not present during your workouts, question is, Can you handle your own body weight? Heres a chance to find out!

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Tuesday 2/2/10 WOD # 1053 KG's What I Saw Today

After a tough WOD on Monday that many struggled through, it was nice to see how well everyone did on today's workout.  I can see that the extra practice on the double unders is paying off as the WOD times keep getting better and better.  Not only is your time improving each time you do your double unders, but you look cool as sh*t doing them. If you're still getting through on singles that's perfectly okay but make sure you are getting some practice in.  Remember, Rocky wasn't filmed in one day (Either was Rocky II, Rocky III...damn how many of those movies are there?).

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Compare to 12/11/09 
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