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Sunday, July 25, 2010
Thursday 7/22/10 WOD "Fran"
CrossFit's most famous chick!!!!
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Tuesday, July 13, 2010
Wednesday 7/14/2010 WOD
Whooo....it's been a long time this girl has seen us...who could she be?
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Tuesday 7/13/2010 WOD #1096
What does a stripper, cementary and a bachelorette party have to do with this WOD?
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Monday 7/12/2010 WOD #1076
Legs will be screaming after this WOD
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Sunday, July 11, 2010
Saturday 7/10/2010 WOD "Team Oars" #1104
Been awhile since a team WOD
New WOD
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New WOD
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Friday WOD #1103
How about those box jumps...a little bit of effort to get onto the box
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Wednesday, July 7, 2010
Wed 7/7/10 WOE #1102 "Death By Burpees"
Gotta love those Burpees..they will start creeping up on you
New WOD
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New WOD
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Tuesday 7/6/10 WOD "Sleeper"
A lot of shoulder and chest action today
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Monday, July 5, 2010
Wed 6/30/2010 WOD #1072
Lung capacity testing C.C.CrossFit style!
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Monday 6/28/10 "Double Under Grace"
Week opener! With a BANG!
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Saturday 6/26/2010 WOD "Really Bored"
Ouch! Good Luck with this one!
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Friday 6/25/2010 WOD "Jumping Josh"
Jump up Jump up and get down!
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Wed 6/23/2010 WOD "The Bear Complex"
Legend has it that this great bow hunter (Tyler) has been trying his luck with one of this and... Ok Bud, I wont tell your secret!
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Tuesday 6/22/2010 WOD #1086
If you can count rom 1 to 10 at the same time that you count from 10 to 1 you will be good at this one... in theory!
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Monday 6/21/10 "Tabata"
Tabata = No entries found. Did you mean Tibet? No idiot computer, I meant tabata
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Saturday 6/19/2010 WOD "Swaggered Ash"
Every now and then, you meet certain people that fill your days with joy. In this case, we met the whole family and they are superb! This one is for you guys, We are already missing you! See you guys soon!
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Friday 6/18/2010 WOD "Rowing Annie"
I know, but what did you wanted me to do? She decided to go rowing and ... well, you be the judge!
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Wed 6/16/2010 WOD #1081
Nice lil mix to get your systems jamming!!!
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Monday 6/14/10 "Why Us?"
Every now and then, we ask ourselves the same question... Like today! Enjoy!!!
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