What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, March 31, 2010

Thursday 4/01/2010 WOD Why Us???

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Compare to: 1/8/10

Wed 3/31/10 WOD "Tanner"

Our good friend Tanner is moving to San Antonio this week, thats why we decided to make a WOD on his honor! Dont be a stranger now my friend, come visit frequently. You are always welcome at C.C.CrossFit!

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Monday, March 29, 2010

Tuesday 3/30/10 WOD "J.T."

Great day to show off your handstand push-ups

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Compare to: 8/12/9

Thursday, March 25, 2010

Friday 3/26/10 WOD #1077

Its not practice that makes perfect, Its perfect practice that makes perfect... Case closed!

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Compare to 1/21/10

Monday, March 22, 2010

Tuesday 3/23/10 WOD # 1079

Spoiler Alert. . . Ok, changed my mind! Just bring your tennis shoes! Or not

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Compare to: 1/28/10

Monday 3/22/10 "Bad Hair Day"

Lets get ready to Rumbleeeeeee!!

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Compare to 10/6/09

Wednesday, March 17, 2010

Monday, March 15, 2010

Tuesday 3/16/10 WOD # 1089

Who wants to be an Olympian? Alex, this one has your name written all over it! Bring your WL shoes everybody!

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Monday 3/15/10 "Annie are you ok?"

Does anyone knows how is Annie doing? come find out!

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Compare to 1/27/10

Saturday, March 13, 2010

Saturday 3/13/10 WOD #1088

The weekend is here and there is 27.9 million spring breakers at the beach already!... ok, maybe not that many but you get the picture! Careful out there Denise, Nelda and Jessica (aka smiles)!

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Friday 3/12/10 WOD #1087

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Wednesday, March 10, 2010

Thursday, March 4, 2010

Thurs 3/4/2010 WOD #1009

Oh...wow..it's been awhile since we have done this WOD

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Compare to 8/29/9 & 10/20/9

Wednesday, March 3, 2010

Tuesday, March 2, 2010

Monday, March 1, 2010

Monday 3/1/2010 WOD #1018

Row..Row..Row..your boat

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Compare Time to 1/20/10

Saturday 2/27/10 WOD "Nancy"

We had CCCrossfitters who ran this weekend in Port Aransas and Cole Park

I know we had some great success!

Let us know how you did

Those who challenged "Nancy," post your time to comments