Tuesday 12/21/2010 WOD #1075

LMT coming up with 155 ways to to get your groove on! Bring it with you tomorrow!

"A house divided can not stand" Thats why Ron and Irma Barroso workout together! And as you can see, sometimes Irma carries the clipboard and calls the shots!

Compare to 9/06/10

Wed 12/22/2010 WOD # 'Small Can of Suck"

Tomorrow you have 20 mins. with an eccentric dancer... Hopefully this clue doesn't go over your head. Lets raise the roof!

           Mom starts the relay!

           Then its Dad's turn!

                
       Mom and Dad work out with me and I Love It!

                                      What's your excuse?

Monday 12/20/2010 WOD # "Coin Toss"

Tomorrow you decide your destiny... There are 2 roads and you will flip a coin for your path...

Mighty Ron Barroso working on Turkish Get ups!

Sat 12/018/2010 WOD #1137

We close the week tomorrow! What could it be??? Ok ok, it is >>> and ... for % rds and ;;;;; for time!

"I dont like healthy food" is the favorite excuse of people for not eating the right way. With a little creativity, many things can be acomplished. As for the cupcakes, they were totally Paleo and as you can see, also "Darcy" approved!

Friday 12/17/2010 #1105

Today has been amazing! Lots of P.R.'s  at C.C.CrossFit!

Outstanding!

Compare to 10/05/10

Thursday 12/16/2010 WOD # "Dr. Jae 40's the new 20's"

Someone has a birthday tomorrow and his age determines the WOD... Don't you hope its a 10 yrs. birthday celebration?

 Nothing like having some one ask you to set up a C2 rower with 40,000 meters ... Yes forty Thousand meters. I agree, He is not human... Did you copy Houston?

Wed 12/15/2010 WOD # "Boredom"

Tomorrows WOD promises to be Sarcastically entertaining! Get some!

"Killer" demonstrates great form on the pushups while "EVanHalen" well, I have no idea what He is doing! Pants on the ground!

Compare to 7/26/10

Tuesday 12/14/2010 WOD #

Here we go! Ready? ok, The Sgt. told his batallion M200 to..., Going to have a drink? dont forget your 10 ones..., This girl got hanged in front of everyone for being a powerful hooker... You got 20 mins. to figure this out... 3...2...1...GO! Get some!

      "Sir SW" feet just grew all of a sudden! At least thats what "P.O.W." and "BMF" told me!

Compare to 9/10/10

Monday 12/13/2010 WOD #1016

In 1794, the first coin of this value was produced. If you know the value, you are closer to the $4 from which 50% of its value is of the same coin... Get some!

   There is no stopping Amy. It only took 15 mins. for the crowd to recover their hearing after her victory scream! Woooooooohooooooo!

Compare to 8/18/10

Friday 12/10/2010 #1034

50 reps could stop torture sooner... Otherwise the #5 will be your worst nightmare...

                                          Roxanne and Jim hard at work! Great job guys!

Compare to 7/24/10

Thursday 12/09/2010 WOD # "Helen"

She is an Angel but from where? You decide! See you tomorrow crew!

                                             Tyler "T.Y." with great form on the KB Swings

Compare to 10/14/10

Wed 12/08/2010 WOD # "Diane"

Visitors Alert!!! A girl is in town and she loves to lift! She is ready for 90 reps... Are you?

                                             " P.O.W." in action!


Compare to 9/16/10

Tuesday 12/07/2010 WOD #1093

Virtual tour of the Caribbean tomorrow! Get some!

                                           C2 Fun!

Compare to 10/7/10

Monday 12/06/2010 WOD # "Graisan"

Even though it doesn't happen very often, the original Crossfit girls get together once in a while, and when they do...  Better come ready for "COWA"

 "Graisan" by-product, you grow extra limbs!

Sat 12/04/2010 WOD # "1/2 Murph"

Tomorrow, come ready to honor a Hero... Freedom isn't free.

 "EVan Halen" demonstrating the proper form on recovering from a can of whoopass!


Compare to 5/31/10

Friday 12/03/2010 #1018

Its like volleyball but in the water!!! Come ready, at least the water might help with the fire! NOT!

Compare to 10/02/10

Thursday 12/02/2010 WOD # "Tanner"

 Someone that works continuously on their mielin production is known as a...

Compare to 7/08/10

Wed 12/01/2010 WOD # "Cindy"

Its a Girl! And she wants to play tomorrow! Who is taking her to the playground?

Mari A. enjoying her stretches and Katy displaying her new invention, the recyclable hydro pack (not in stores yet!)


Compare to 8/20/10

Tuesday 11/30/2010 WOD #1135

 All I can say is bring a full tank of fuel tomorrow!!!

Yolanda "HH" showing how pushups are done! Great job this morning!

Monday 11/29/2010 WOD #1048

21,15,9 of solid action! Great week opener! Get some!

Jeff "El Catrin" rehearsing his spanish while doing front squats... Cachetes inflados y todo!

Compare to 6/12/10

Sat 11/27/2010 WOD # "The Bear Complex"

 There is nothing worst than a Huge wild animal with a need for psychological treatment...

 Compare to 6/23/10

Friday 11/26/2010 #1080

Overindulgence cure coming up tomorrow!

Compare to 9/21/10

Thursday 11/25/2010 WOD # Turkey Chase 4 mile Race

Happy Thanksgiving everyone!

 "There is no coincidence that the words Fitness and Fun begin with the same letter" EMR

Wed 11/24/2010 WOD # "Elizabeth"

There is this chick visiting tomorrow... Her name is...? She is a germophobic and she is married so don't try!

Tess aka "Torque" and Pam aka "P.O.W." working on their Jerks. 13 months to the U.S. open Ladies!


Compare to 7/06/09

Tuesday 11/23/2010 WOD # 1134

As I worked on the garage, I had an idea... And tomorrow you guys have the first try at a new concept that got cooked on my garage! Bon appetite!

2 variations of the L-sits and the talented Abran, first fixing aunties hair (after he laughed at it) and then showing his mad rowing skills! He also took about 50 pictures with aunties phone!