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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, September 7, 2009

9/7/9 Monday "Labor Day"




Today's WOD was designed for everyone to work as a team and work on communication within the team...and ofcourse listening to instructions given...lol


Those teams that did work as a team, communication and followed instructions found the flow of today's WOD easier than other teams.


Clever for Kevin and Eduardo to design this WOD on Labor Day...the 4 teams had to do all the Labor of setting up for the WOD and placing everything back in place neatly.


Today's Teams were: Alpha, Bravo, Charlie, Delta & Echo
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2 comments:

  1. JULIASeptember 7, 2009 at 5:10 PM

    Well, all I can say is whew-I survived. Felt a little bad for my team being that I am very slow! We all worked well together though and was proud of our accomplishment as well as everyone else. That was rough! Great job everyone.

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  2. prisSeptember 7, 2009 at 6:12 PM

    Same here i survived..didnt think i would be able to finish all 4 rds! It was a pretty hard wod especially being outside for 2 rds. THANKS EVERYONE for the SUPPORT & GREAT JOB TO ALL 30 !!

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