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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, May 27, 2009

Wednesday May 27, 2009; WOD #1007


It was a short, but very intense WOD! Awesome turnout!
Overall:
1. Michael P. 4'43"
2. Jeremy M. 5'05"
3. Jae K. 6'02"
Women:
1. Rosemary F. 8'16"
2. Molly G. 9'11"
3. Christie T. 13'48"
Men:
1. Michael P. 4'43"
2. Jeremy M. 5'05"
3. Jae K. 6'02"
Posted by at

3 comments:

  1. CC CrossfitMay 28, 2009 at 11:37 AM

    Good job to everyone...way to go Rosemary, you are on FIRE!!! Btw, just want to make sure everyone knows there wasn't a difference in the men/women RX weight this WOD...Roberta, so don't be thinking you did "guy" weight:-)

    MOLLY G. AKA "SARGE"

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  2. CC CrossfitMay 28, 2009 at 11:41 AM

    OH, and just for more info...Christie has confirmed her presence as "master of freaks"...she penalized herself by doing burpees after dropping her bb and still busting out a hell of a time! We are not worthy!!!

    MOLLY G. AKA "SARGE"

    ReplyDelete
  3. Pamela D.May 28, 2009 at 8:31 PM

    Shoulder not feeling too good had to drop weight. But, the wod still kicked my butt. Enjoyed seeing the afternoon crowd at 5:30. Hey and Michael came back and kicked some butt. Someone put some fire in him.

    ReplyDelete

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