What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, May 11, 2009

Mon 5/11 WOD "Negotiator"

Tough WOD today, but major Kudos to Pam and Molly for completing the entier WOD w/ the RX'd MEN'S weight!

And there's controversy brewing . . . Roberta claims to have "won" over Sarge b/c he posted up a better time, however Molly claims that technically SHE won b/c she lifted more as a percentage of her Body Weight. . . hmm. . tough call! Regardless - great job to BOTH of you for posting up great times w/ the MEN'S weight!!!!

A few pics of today's 6 and 7 AM-ers are below for your viewing pleasure :)

(DON'T FORGET TO POST YOUR TIMES TO THE COMMENTS!)






Top Times (Updated 05/12/09):

Overall:
  1. Jeremy 13'27"67
  2. Robert 14'52"34
  3. Michael 15'03"00

Women:

  1. Pam 19'09"87 (99 lbs - MENS weight!)
  2. Molly 19'27"03 (99 lbs - MENS weight!)
  3. Christie 23'12"61

Men:

  1. Jeremy 13'27"67
  2. Robert 14'52"34
  3. Michael 15'03"00
Posted by at

11 comments:

  1. ChristieMay 11, 2009 at 12:38 PM

    Christie - 23'12"61

    Dang it! I wanted to do Men's weight so bad today, but just not there yet . . . YET being the key word!

    Lost about a minute in the transition of the weights, but still happy w/ my time and the fact that I RX'd all of the pullups :)

    Great job to all of the 7AM-ers. You guys kicked some Negotiator Butt!!!!

    ReplyDelete
  2. Robert M. aka "Roberta"May 11, 2009 at 2:18 PM

    I forgot my time but I know it was faster than Sarge.

    ReplyDelete
  3. Robert M. aka "Roberta"May 11, 2009 at 2:22 PM

    Great job to all the 7am ers. I truely am impressed with Pam and Sarge.Way to go ladies!

    Xavier had me worried. He is kicking a--. Way to go man!

    Christie dont be so hard on yourself you still did a great job!

    Nina glad to see you back in class your doing awesome!

    ReplyDelete
  4. AnonymousMay 11, 2009 at 5:51 PM

    hmm...just glad to see Roberta actually lifting man weight:-)if it takes us doing man rx then so be it! Way to go partner with a broken toe and no lifting shoes! We still have the math to do on our weight, Chica...lol Xavier, you've stepped up to the plate since day one and excellent performance today...i think we have a 2010 competitor! Christie, don't sell yourself short, you did RX..and you have the heart and determination that everyone admires. Nina, you always amaze me...good job..MARY IS JUMPING ON THE LIL B...NO GOING BACK NOW!!!AWESOME! Gloria, you are always improving and that's not easy.. 9am group was looking really good when i left..have to catch them on the board tomorrow.
    19'27"03 Molly G aka "Sarge"

    ReplyDelete
  5. AnonymousMay 11, 2009 at 5:52 PM

    what the hell? i have to put anonymous to be able to post...??? I am blonde, but help me someone.
    mollyg

    ReplyDelete
  6. UnknownMay 11, 2009 at 6:17 PM

    I had to make a google account to post. I don't know if It's cause I'm a fake blonde. LOL. Well, I managed to do the Rx weight, but still can't do my pull ups. :-( I'll get them one day (soon) I hope. Time was 14 something; i think close to 15 mins. I have to say those 9 am men were awesome. Jeremy? and Holli's hubby (name)? I'm so hypoxic after the WOD that it takes me a while to learn names. Jessica, Jeremyie wife stuck with it and completed her workout. I can see that girl turn into a crossfit freak like the rest of us really soon. And Jill! She did great too! Lil B is nothing for her now.

    ReplyDelete
  7. Pamela D.May 11, 2009 at 9:08 PM

    I'm extremely excited about today!! We had a total of 40 "Crossfitters" today, and everyone did awesome. Everyone is challenging themselves and looking real good. Huge props to Mary who conquered "Lil B," and Jill who is a pro now! Christie, Molly, Robert, Xavier & Nina! Man great job! That was a hard workout. Glad to see Orlando (with a jacked up wrist), Diana, Cynthia, Mink, Delisa, Sara, Lynann, Rosemary etc.etc.. OH, and after my 7 am workout, a new comer challenged me to pull-ups..huh..well he acually challenged his friend Rick whom had just finished the workout and I took him up on it, hope he is coming back, He said, "you can tell if someone is in shape if they can do pull-ups"..lol, I don't think he though I could..LOVE IT!! That's what Crossfit is for!!

    ReplyDelete
  8. Pamela D.May 11, 2009 at 9:16 PM

    Oh,my time was 19'09"87, Oh yea and for everyone who doesn't know, Molly, Christie and I had just completed a leg workout prior to crossfit!! Yea, brutal! Molly you rocked it!! and Christie..girl what a show!!

    ReplyDelete
  9. Pamela D.May 11, 2009 at 9:18 PM

    Oh!! And Rumor has it that Dayna is now in the "TORTURE CHAMBER"..bad..bad..girl

    ReplyDelete
  10. ChristieMay 11, 2009 at 10:53 PM

    WOW - sounds like we had a GREAT turnout today!

    Uh Oh. . what did Dayna do to land in the TC?

    Pam - too funny - sounds like you "sharked" the new guy w/ the pullups! hehehe Hopefully he'll be back after being put in his place by a "girl"! lol

    See y'all tomorrow at 6am . .

    ReplyDelete
  11. AnonymousMay 12, 2009 at 8:59 AM

    oh yeah, Roberta...we need to factor in the prior workout we had BEFORE CrossFit..face it, you didn't just get beat by GIRLS, you got beat by CC CROSSFIT GIRLS!
    Molly G...(i'm making a google acct)
    Where's michael?

    ReplyDelete

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