What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Saturday, May 23, 2009

Sat 5/23 WOD# 1006

WOW - what a great group this morning!!

Steve from San Antonio represented Alamo Crossfit well!

Trisha, Cole, and Debbie - you guys did AWESOME too! Cole - make sure you stretch those hamstrings well this weekend so that they'll be ready to go at it again on Monday;)

Amber & Kim - you guys maintained full range of motion on those cleans all the way through to the last set - Great job!

Molly didn't let a little thing like bloodied knees stop her from showing the burpees who was boss!

Diana and Delisa (aka currently reigning "burpee queens") once again somehow managed to make their burpees look effortless . . . . . well, what we could see of them anyway. . . they were doing them so fast it was all kindof a blur! I wanna be like them when I grow up!

See you all on Monday - don't forget - limited Memorial Day Schedule - Only Two Classes Monday - 9am and 12pm.

Post Times and Thoughts to comments :)


TOP TIMES

Overall (CF WOMEN KICKED SOME CF MAN-BUTT TODAY!):

  1. Molly 16'56"46
  2. Pam 17'26"80
  3. Katy 17'33"31

Women:

  1. "Sarge" 16'56"46
  2. Pam 17'26"80
  3. Katy 17'33"31

Men:

  1. "San Antonio Steve" 17'49"00
  2. Michael 18'55"23
  3. Matt 20'18"32
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5 comments:

  1. Shelby GMay 24, 2009 at 8:57 AM

    Yeah Girls:-)...speakin of ...where was Roberta?
    Good job to all you new ones, welcome to CrossFit and the beginning of being your best!

    MOLLY G. AKA "SARGE"

    ReplyDelete
  2. ChristieMay 24, 2009 at 2:51 PM

    Awesome Workout Yesterday. . . but my legs/rear are KILLING me today! Gotta love it ;)

    ReplyDelete
  3. Robert M. aka "Roberta"May 24, 2009 at 3:05 PM

    I was so bummed I had a flat tire friday morning and could not participate in the WOD. I really would have enjoyed lapping Sarge.
    However I did manage to go to the beach and surf some really fun waves for a couple of hours.
    Hopefully I ll be there if I m not to HUNG over Monday. Maybe I ll drag Joey along.

    ReplyDelete
  4. Pamela D.May 24, 2009 at 9:21 PM

    Wow, loved being there on Saturday. It was great to workout with Katy, Brandy, Diana etc..been a while. Miss you guys. I always miss the Saturday fun. And especially all the new people. Trish and her fiance were going strong. Miss ya Roberta.

    ReplyDelete
  5. delisaMay 25, 2009 at 7:05 PM

    today was a butt killa!my bootie is BURNING!!!!!!!!!!!!!!!!

    ReplyDelete

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