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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, May 8, 2009

Friday 05/08 WOD# 1003

Nice, Short and Sweet WOD today! - How did everyone do?

Congrats to JILL and IRMA for conquering Lil' B this morning!!!

Robert, Michael, and Christie kicked butt in the 7am class today!
Robert had some serious hang-time going on w/ his double unders. . .




RX weight across the board on the KB swings (I guess Robert left Roberta at home today!)



Notice Kevin watching us like a hawk to make sure we drop down enough to "feel the burn" on those darn Waiter Walks!


And while Christie had taken the lead during the double unders, Michael snuck up and stole it from her by busting out his Lil' B's at lightening speed!


Hard to believe that less than 10 minutes of exercise produces THESE kind of results, huh???



DON'T FORGET TO POST YOUR TIMES TO THE COMMENTS :)
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8 comments:

  1. ChristieMay 8, 2009 at 9:44 AM

    Christie - 07-21"27

    Man - I thought I was going to take Michael on this one too when I pulled ahead during the double unders. . but my darn quads gave out on me during the Lil B's and he blew by me . . . Next Time Michael - Watch your back!!

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  2. Robert M. aka "Roberta"May 8, 2009 at 11:12 AM

    Good workout! Short and sweet. Micheal and Christie smoked it! To much weight for me. LOL And where the heck was sarge. BOCK BOCK. I would have defintely beat her.

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  3. Robert M. aka "Roberta"May 8, 2009 at 11:16 AM

    7'37'68

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  4. UnknownMay 8, 2009 at 8:23 PM

    Hey guys. 5,40,?
    Those double unders are my thing!!!Loved todays speeding workout.

    ReplyDelete
  5. ChristieMay 8, 2009 at 9:16 PM

    Rose Mary - REALLY? You're kidding me - 5'40"! - damn! And I thought my time was good!

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  6. Pamela D.May 8, 2009 at 9:31 PM

    Ok, day off for me per Eduardo.. sorry guys, even if I were to do that WOD..I would have had to modify it..damn toe. Damn RoseMary that was fast. Was at CCCrossfit at 6:30 p.m. and Kim, Mike and R.Cantu (new guy first timer) did great. I have to say though Kim..your awesome and your doing great..keep it up. Oh, and Roberta, "Sarge" was at home rowing 5K, we will see how she did.

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  7. AnonymousMay 9, 2009 at 7:41 PM

    Sarge is always around...be afraid Roberta!!! You may smoke me running, but i whip your ass in everything else, lightweight!

    Molly aka "sarge"

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  8. AnonymousMay 9, 2009 at 7:46 PM

    OMG...we have a muscle up today!!! Jeremy (firefighter/firebreather) is a new member of CC CrossFit!! We are so happy you and Jessica have joined...get ready, this is going to change your life!

    ReplyDelete

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