What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, May 18, 2009

Mon 5/18 WOD "Fran"

So, how did Fran treat YOU today???

Post time and thoughts to comments.

Sorry no pics today. . Fran whooped my butt so hard that I forgot all about the camera!

Top Times (Updated 5/19/09):

Overall:

  1. Pam 7'03"74
  2. Michael 7'14"22
  3. Robert 7'53"33

Women:

  1. Pam 7'03"74
  2. Rose Mary 9'35"86
  3. Christie 14'10"67

Men:

  1. Michael 7'14"22
  2. Roberty 7'53"33
  3. Marcus 9'40"92
Posted by at

23 comments:

  1. ChristieMay 18, 2009 at 11:08 AM

    Time = 14'10"57 RX BABY!!

    I have to admit that initially I was pretty upset about my time. . .I honestly had hopes of coming in around 6-7 minutes. . . but then I had to remind myself that this is the FIRST time that I have taken on Fran at RX, so I'm thrilled to have finished :)

    I remember the last time I tried to do 65 lb thrusters (several months ago), I couldn't even get it overhead, and remembered thinking that I'd NEVER be able to push that kind of weight up! So I guess I've come a really long way since then :)

    I'm going to set a goal of coming in under 12 the next time we do Fran. . . . and in the meantime I'll be working on my pullup endurance and my thrusters too!

    ReplyDelete
  2. AnonymousMay 18, 2009 at 11:46 AM

    I still feel like the new kid compared to some of you that have been doing crossfit for so long....today I did the thrusters w/55 lbs (same as Friday) and actually felt a little stronger (actually touched the ball more times than not)lol! Pull ups are coming around still jumping and seeing over the bar...only thing I see on the other side is Eduardo and he's always pointing Up! So I have a way to go but I'm lovin it!! Jill
    time 9'30"03 not rx but one day.....!!

    ReplyDelete
  3. Pamela D.May 18, 2009 at 3:16 PM

    I gotta say I was pretty pissed off this morning. I woke up excited about the workout and thought later on this week I can start running. I got soo motivated by everyone at Beach to Bay. Sad to say, that my toe was hurting me this morning before I started weightlifting. I let that just ruin my workout and I finished slower than my previous Fran time. Did Rx at 7'08 and previous time was 6'24 (i think). Great job to Christie!! You Did Rx. Jill I am there with you, I need my pull-ups to be a lot higher..I'm still working on that.

    ReplyDelete
  4. UnknownMay 18, 2009 at 3:20 PM

    Pam. Don't be too hard on yourself. That's only about 30 secs off and you have an injury. And, at least you can do your pull ups. I've been worried about Fran all day. LOL. I'll be there at 5:30.

    ReplyDelete
  5. Eduardo "Bad Sting"May 18, 2009 at 3:26 PM

    Its very common of people to see this short and inofensive girl leaning against the board and their first thought being, I can definitely kick her butt... Little does everyone know that the lil girl bites back in a way very, very surprisingly intense! Thats why i love fran! If you are posting here is because you met her, tell me How was your experience!!!!!

    ReplyDelete
  6. Eduardo "Bad Sting"May 18, 2009 at 3:27 PM

    Come to play with Fran Rose! She asked about you this morning!!!

    ReplyDelete
  7. Pamela D.May 18, 2009 at 3:29 PM

    I'll see you at 5:30 RoseMary, I'll be there to cheer you on, kicking "Fran's" butt!! She definintely deserves it after kicking my butt this morning...lol

    ReplyDelete
  8. Eduardo "Bad Sting"May 18, 2009 at 3:35 PM

    She has a long list of butts kicked. . . Specially today! She started this morning with Carlos aka "Marylin Monroe" (dont ask)Jaylene Michelle, Holli, Kelley and the list goes on and on Right Greg! Hahahaha!

    ReplyDelete
  9. ChristieMay 18, 2009 at 4:08 PM

    You guys are making me want to come back at 5:30 for another shot at her! lol . . . nah. . think I'll go for a run instead ;)

    But next time. . . she's MINE!

    ReplyDelete
  10. UnknownMay 18, 2009 at 7:24 PM

    9:35:??
    Well, the thrusters were not bad at all. The pull ups however.....Okay 1st round sucked. After 10, I had to get off the bar every little while and the last few were only eyeball height. By the last round, I didn't jump of so much as to stop and swing 2-3 time between each pull up. Can't seem to get that motion right. Good job Robert and Marcus. Matthew did great too. New guy Otha? And also May???. I'll get your names right soon.

    ReplyDelete
  11. LosMay 18, 2009 at 7:28 PM

    yeah today was a great day to quit slackin, thank goodness my bedroom is down stairs lol. thanks E for the great workout.

    ReplyDelete
  12. LosMay 18, 2009 at 7:31 PM

    thanks good buddy for letting all know my nick name

    ReplyDelete
  13. Pamela D.May 18, 2009 at 7:47 PM

    Hey Carlos..where have you been? I challenged myself to 500meter Row and very excited because I completed at 1'51 compared to my old record of 1'57. Next time I will complete 500 meter under 1'50..lets say 1'45..huh..that sounds good. Thanks Eduardo to kicking my butt on the Row. Mucho congrats to Roberta, Marcus & Michael who knocked off time from last Fran. Kim great job girl, you moved your way up to 65 lb bar on your last 9 reps..way to go!!

    ReplyDelete
  14. Pamela D.May 18, 2009 at 7:48 PM

    Miss ya Sarge!

    ReplyDelete
  15. Pamela D.May 18, 2009 at 7:55 PM

    I feel you RoseMary with those Pull-ups..you did great!

    ReplyDelete
  16. Eduardo "Bad Sting"May 18, 2009 at 8:35 PM

    Los Marylin! Sounds like a lot of Marylins together! By the way, good job keeping your promise of once a year workouts! See ya in 2010! JK! Wednesday will be awesome!

    ReplyDelete
  17. Eduardo "Bad Sting"May 18, 2009 at 8:37 PM

    Where is Portland? Somebody say Hola from Portland! Represent!

    ReplyDelete
  18. Eduardo "Bad Sting"May 18, 2009 at 8:38 PM

    Christie! You need to wake them up!

    ReplyDelete
  19. AnonymousMay 18, 2009 at 8:45 PM

    Don't the Portland people come in at 5? They are probably asleep... I'm almost there...Jill

    ReplyDelete
  20. Eduardo "Bad Sting"May 18, 2009 at 9:07 PM

    Good point! I am on my way to bed too!

    ReplyDelete
  21. Eduardo "Bad Sting"May 18, 2009 at 9:12 PM

    Night Night everyone! God Bless!

    ReplyDelete
  22. ChristieMay 18, 2009 at 9:41 PM

    Wow! Sounds like I should have come back at 5:30 just to watch! Congrats to everyone - sounds like it was a good day!

    I wish I was going to bed . . . but gotta get this paper knocked out first! This Portlander will be there at 6am tomorrow though for another butt-whooping :)

    ReplyDelete
  23. Robert M. aka "Roberta"May 20, 2009 at 4:22 PM

    Darn beat my old time but so did micheal. way to go micheal!! I ll get u next time.lol

    ReplyDelete

Subscribe to: Post Comments (Atom)