So was today's WOD as sweet as the pic above?? lol
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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May
(22)
- Friday, May 29, 2009 WOD "Diane"
- Thursday May 28, 2009 WOD #1008
- Wednesday May 27, 2009; WOD #1007
- May 26, 2009 "BADGER"
- May 25, 2009 "Filthy Fifty"
- Sat 5/23 WOD# 1006
- Fri 5/22/09 WOD# 1005
- Thur 5/21 WOD# 1004
- Wed 5/20 WOD "100 Burpees"
- Tue 5/19 WOD "Mini Ninja"
- Mon 5/18 WOD "Fran"
- Beach to Bay!
- Fri 5/15 WOD "Baby Ruth"
- Thur 5/14 WOD "Freaking Time!"
- Jeremy's MuscleUp!!
- Wed 5/13 WOD "Elizabeth"
- Tue 5/12 WOD "Helen"
- Mon 5/11 WOD "Negotiator"
- Sat 5/9 WOD "Boredom"
- Friday 05/08 WOD# 1003
- Thursday 5/7 WOD# 1002
- Wed 5/6 WOD# 1001
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▼
May
(22)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
There were 5 in the 9 AM class... pretty quiet when I got there at 8... Jill
ReplyDeleteI've never done "baby Ruth" and found it challenging... not too good w/thrusters and burpees slow me down.. although I'm getting "lil B" down....yeah!!!
ReplyDeleteI went during my lunch break... this was a great workout and there were 7 of us. I'm still working on my thrusters, but I finally got my burpees down. Mental block with "lil B", will keep working on it.
ReplyDeleteHey guys, I love reading these, but I don't know who wrote what. LOL. PUT you name somewhere on your posting. It would be cool to post a pic of everyone, so we can all know who everyone is. Right?
ReplyDeleteRose Mary
Jeremy- I was thinking that today would be an easy day since most were running beach to bay tom. Boy was I wrong. For my 12 o clock class I told you the LOUD GRUNTS make the workout that much easier. haha
ReplyDeleteI had a blast today, even with Jeremy watching me ! :) but I still have not gotten Lil B down :( I did move up to 3 plates today so maybe next week!
ReplyDeleteI am really happy I actually got through all 5 rounds- We had about 6 in the 530 PM class. Good luck to all of the runners tomorrow!
~~ Jess~~
OK, got there too late for the 5:30 class, but did the workout after everyone ended. It was hard!! Especially alone. This workout is one of my least favorites. I actually almost felt like throwing up. Did burpees for first time after 4 weeks, but tried to jump but kept on slamming my broken toe..so I had to step-up instead. Damon, Arlene, Bella, Jessica did very good in the 5:30 class. Good luck to all the CCCrossfitters running.
ReplyDeleteBy the 3rd round my legs were "On Fire". Loved the WOD. O, yea I hate Burpees! I am ready for Monday... to start the week over again.(What WOD'S does Pica have instored for us this week).Great Job Jill and Dad at 9am class Friday!
ReplyDelete