What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, May 13, 2009

Wed 5/13 WOD "Elizabeth"

Hey CC Crossfitters - Thoughts on Elizabeth???

Big Welcome to Marlo - great job today at 7am girl!

For those of you who haven't met Marlo yet - here's a pic of her showing off her amazing flexibility!! - Be sure to welcome our soon-to-be newest Crossfit Addict next time you run into her ;)



And here's Molly and Christie dippity-dippin in the 7am class . . . . WE MISSED YOU AGAIN THIS MORNING ROBERTA!!!!



Post Times and Thoughts on WOD to Comments.
Posted by at

5 comments:

  1. ChristieMay 13, 2009 at 10:06 AM

    11'32"79

    Scaled w/ 87 lb (Power Cleans) and Black Band for Ring Dips

    ReplyDelete
  2. UnknownMay 13, 2009 at 11:12 AM

    9'25"09. Did the dips, but scaled on clean wt--82lbs. Tired today. I'm so sore!!!!!

    ReplyDelete
  3. Pamela D.May 13, 2009 at 9:00 PM

    Wow that was a hard one. My first time doing that workout. Those dips were tuff. Glad to see everyone at 5:30. I know I'm gonna be sore tomorrow. Finally got to meet Arlene, she's very nice. Glad to see Liz.

    time was: 18'15"38 Rx

    ReplyDelete
  4. AnonymousMay 13, 2009 at 9:22 PM

    Who's Roberta?

    WOW! Pam u r a beast! I did Elizabeth last time Rx, my shoulders hurt for a week...took me one hour and something..lol..damn, good job! Did 99 cleans and 1 strand blue band..don't remember time, must have been bad:-(..Big man gave us the day(s) off tomorrow and fri so we can haul ass Saturday...i will see ya'll tomorrow in intro classes though!
    Molly G.
    ps. still can't post-even with google account..OMG

    ReplyDelete
  5. Pamela D.May 14, 2009 at 7:31 AM

    I know he gave me off today, so I'm at home watching "The Stand" by Stephen King. I plan on being there friday for workout and ofcourse this evening for intro classes. C-ya tonight

    ReplyDelete

Subscribe to: Post Comments (Atom)