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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Thursday, May 7, 2009

Thursday 5/7 WOD# 1002

So . . . Thoughts on Today's WOD . . How'd you do??


Big Welcome to Jessica who ROCKED all the new lifts - looks like we've got a new Crossfit Addict on our hands ;)


Michael decided to show Robert what the men's weight is SUPPOSED to look like!


And Pam KILLED the 5K on the Rower - Pam what was your final time girl - you were pulling the HELL out of it!!


TOP TIMES (Updated 05/08/09):

OVERALL:

  1. Michael - 25'20"49

**Michael was the ONLY person to complete today's WOD at RX!! - Great Job Michael!







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2 comments:

  1. ChristieMay 7, 2009 at 12:25 PM

    Today was a rest day for me but I'm jealous! It looked like a really good WOD today! I love the lifting WODS . . . .

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  2. Pamela D.May 8, 2009 at 9:24 PM

    Yea..that damn 5K row was hard!! I think I did 22:30, I had to really focus on that one. Was listening to Michael Jackson on my IPOD with some Metallica. Michael did really good and so did our new member Jessica. I was jealous..wanted to do the WOD.

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