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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, May 6, 2009

Wed 5/6 WOD# 1001

500 meter Row
21 Burpees
1 Lap

3 Rounds for time

Post your times and friendly banter to comments :)

(Roberta kicked our butts this morning at 7AM!!)




TOP TIMES (Updated 05/07/09):

OVERALL:
  1. Robert - 16'27"99
  2. Dr. Jae - 16'41"47
  3. Carlos - 17'43"80

WOMEN:

  1. Molly "Sarge" - 18'07"02
  2. Katie - 18'27"00
  3. Christie - 19'36"76

MEN:

  1. Robert - 16'27"99
  2. Dr. Jae - 16'41"47
  3. Carlos - 17'43"80


Posted by at

8 comments:

  1. ChristieMay 6, 2009 at 1:03 PM

    I LOVE BURPEES . . NOT!!!

    Great workout today though - I'm gonna be feeling it tomorrow!

    Christie - RX - 19'36"

    (Rosemary - my goal was to beat your time - since you're the WOMAN when it comes to running. . . and it nearly friggin killed me - can you run just a little slower maybe??? lol)

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  2. UnknownMay 6, 2009 at 2:30 PM

    LOL. Christie, what was my time? I don't remember. I hate going at 5am, cause I have no idea what time to strive for...but really it doesn't matter cause even later classes i have no idea what the time is until i'm done. Good job this morning, that sounds fast.....that stupid row seems to take so long, and then the burpees really get hard for me after 10. Rose Mary

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  3. ChristieMay 6, 2009 at 4:35 PM

    Hey Rose Mary - I think your time was 19'41" - a damn good time! If I hadn't had that goal to aim for I probably would have come in over 20 minutes. I told Eduardo I wanted to try to beat 19'41" at the start of the workout, and the last half of the last lap he kept yelling to me how much time I had left, so I think (strike that - I KNOW) I ran a little faster than I would have if I hadn't had your time hanging out there in front of me. That last half lap nearly killed me!

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  4. UnknownMay 6, 2009 at 6:16 PM

    Hey, and what's this I'm "the woman" when it comes to running. You and Molly are faster than I am. I used to be fast, but this extra 5-10 lbs are slowing me down. I just can't seem to keep a fast pace. But I'm working on it.....I love Crossfit!!!!

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  5. delisaMay 6, 2009 at 10:21 PM

    I love you guys! my time sucked ass this morning! i made the mistake of consuming protien w/ milk right before i started the wod. Time:22 '49 :( ......nearly hurled on 2nd round!

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  6. ChristieMay 7, 2009 at 8:16 AM

    Hey Delisa! - Ugh. Milk prior to a WOD w/ Running . . yeah, not a good combination girl! I think I would have tossed the cookies on the first lap! Great time considering ;)

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  7. Robert M. aka "Roberta"May 8, 2009 at 11:30 AM

    Tuff workout. The air was thick this morning had a hard time breathing.However great job to the girls this morning. Well done. blurpees suck!

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  8. Pamela D.May 8, 2009 at 9:20 PM

    Man I hate this, was not able to do burpees or run today.. this sucky toe is starting to piss me off!! There I let it out..i'm fine now..have a great day!!

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