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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Thursday, May 28, 2009

Thursday May 28, 2009 WOD #1008


Good Times and good times!!! KIM POOLE is in the house...we have found a ROWER! Kim beat our record holder queen Christie by 1 second....hmmm...i would bet that Christie will challenge that! THE RACE IS ON!!!
Overall:
1. Brandon 17'29"
2. Xavier 23'40"
(ok...that's all that did RX....let's shoot for RX next time!!!)
WE ALL NEED TO WORK ON PULLUPS!!! Come a few minutes early, stay a few minutes late...work on those pullups...use the bands first, green, blue then black and work on that kip swing!
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4 comments:

  1. CC CrossfitMay 29, 2009 at 11:39 AM

    X-Man!! Very good job doing RX! Hey, have i met Brandon? wow...outstanding! and where's Roberta? oh, that's right, thurs are my day off from CrossFit, so he's resting up for Friday...lol

    MOLLY G. AKA "SARGE"

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  2. AnonymousMay 29, 2009 at 1:13 PM

    THANKS SARGE.....finally feeling good about the pullups..


    The X-MAN

    ReplyDelete
  3. AnonymousMay 29, 2009 at 11:04 PM

    Shhh, maybe if you don't say anything Christie won't notice I beat her time! I can stay proud of myself for just a little longer!

    - Kim

    ReplyDelete
  4. ChristieMay 31, 2009 at 9:18 PM

    LOL - TRIED to re-claim my title on Saturday . . . but w/o Success :( Kim remains reigning queen . . .FOR NOW!! :)

    ReplyDelete

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