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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, May 20, 2009

Wed 5/20 WOD "100 Burpees"

Haha- wouldn't YOU like to know what today's workout is!

Guess you'll have to go to this evening's class to find out!

I will say this though - BIG HUGE CONGRATULATIONS to Delisa and Diana for KILLING IT!!! You guys are amazing!

Still want a hint about today's WOD. . oh, okay - here ya go:




**EDITED 11pm - Blog title updated to reflect workout now that the day is over & no one can conveniently decide to skip all of the burpee fun!


TOP TIMES (Updated 5/22/09)

Overall
  1. Diana 6'09"25 (NEW RECORD)
  2. Michael 6'21"82 (NEW RECORD)
  3. Delisa 6'28"06 (NEW RECORD)

Women

  1. Diana 6'09"25
  2. Delisa 6'28"06
  3. Molly 6'37"81

Men

  1. Michael 6'21"79
  2. Dr. K 6'52"82
  3. Xavier 7'18"77

Posted by at

19 comments:

  1. ChristieMay 20, 2009 at 2:54 PM

    My time 8'53" ? I think. . . It was 8 fiftysomething anyway! Better than last time!

    OMG - Dianna and Delisa - you guys friggin ROCKED it!!!!! Congratulations! Time for new stickers on the board!

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  2. AnonymousMay 20, 2009 at 3:55 PM

    Anyone who can do 100 burpees in less than 9 minutes is a Cross-Fit "God or Goddess"!WOW

    ReplyDelete
  3. Eduardo "Bad Sting"May 20, 2009 at 4:23 PM

    Its been quite an interesting day at C.C.CrossFit today! Where are the burpee queens? They are out looking for challengers! Good job to Rita and Daniel, today the faced the 100 burpees for the first time and finished it!

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  4. AnonymousMay 20, 2009 at 5:24 PM

    excuse me, i happen to think i'm a crosfit goddess even with time more than 9 minutes

    ReplyDelete
  5. UnknownMay 20, 2009 at 6:05 PM

    This is only the second time I did this. Molly did this with me at the gym once. I don't remember what my time was then, but today it was 7:53:05. That's is some hard stuff. I tried to follow Delisa's advice, but I one min I was only at 17, so that meant no rest. Well, I'll be there tomorrow since I have to take OFF saturday for work.

    ReplyDelete
  6. HolliMay 20, 2009 at 8:12 PM

    Well, I guess I am not a Goddess because my time was 11 something, but I didn't use the white thingy bobs this time, so I think I improved....make sure you don't think out loud about a workout that you hate because apparently Eduardo can read minds....I JUST LOVE THOSE BURPEES!!

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  7. ChristieMay 20, 2009 at 8:33 PM

    LOL Holli - I have done this workout 5 or 6 times, and this is the FIRST time that I've come in under 9 minutes :) Practice makes perfect!!

    Congrats on doing them RX! That's a huge step :)

    And I figure if I say it with you . . . I LOVE BURPEES . . . eventually I'll convince myself that it's true ;)

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  8. ChristieMay 20, 2009 at 8:35 PM

    Seriously Delisa and Diana - BURPEE DIVAS . . . where are you!?!?!!?

    I heard you guys came in at 6'09" (Diana) and 6'28" (Delisa)???

    If I had times like that I'd be on here bragging my rear end off!!

    ReplyDelete
  9. Eduardo "Bad Sting"May 20, 2009 at 8:51 PM

    I guess since they have top times (for now!) they can't post. . .LOL! Maybe I should apply the torture chamber rule for non posting cccrossfiters...? I kind of like that idea!

    ReplyDelete
  10. Eduardo "Bad Sting"May 20, 2009 at 8:52 PM

    Holli! I just felt the waves of your anxiety for doing the burpee workout! Great minds think alike!

    ReplyDelete
  11. Robert M. aka "Roberta"May 20, 2009 at 9:48 PM

    HOLY CRAP!!!! Way to go Diana and Delisa. Props to Sarge as well. Sarge I think u found someone to give u a run for your money on those blurpees.
    It was definetly a Roberta day for me.

    ReplyDelete
  12. delisaMay 20, 2009 at 10:46 PM

    ok drama kings and queens...heres my post!100 burpess( 3rd time to do it) time:6/28/06!!! I dont really think im the competive type but when Im called out.....hell no!!!!! its on like donkey kong!I have to say Molly rocks it! i admire her and still want to be like her when i grow up! She was worried about Katie beating her time....nope my girl Diana took it at 6-09-25!!!!!...woo woo you go Diana!

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  13. AnonymousMay 20, 2009 at 11:11 PM

    I am still working on my burpees....When I grow up I want to be crossfit goddess....Hahaha. I wont give up!my wod time was 18'24"70 with bench. Can't wait to graduate to the floor. I remeber Pica"Finish Strong"

    ReplyDelete
  14. Pamela D.May 21, 2009 at 5:31 AM

    Damn.. Diana, Molly, and Delisa killed it. I soo need burpee lessons. Did 9 something, 1 minute slower than last time. I tried a different strategy with a steadier pace, and notice it did not get me far. But with 5 weeks off of burpees, I am glad I got through 100 burpees. I'll beat it next time. Crossfit Endurance sure did kick my butt..thanks Eduardo. Arlene, Laura and Liz rocked those burpees at the 6:30 class. Nice to see Karen back. You Go Girls!

    ReplyDelete
  15. Molly G. AKA "SARGE"May 21, 2009 at 9:47 AM

    wow...that's all i can say...i truly love cc crossfit members and the fire it builds in people..thank you Delisa:-)..it's an honor for you and Diana to kick my ass...lol..I am so proud of ya'll...i think we should have burpee teiras:-)
    Everyone did an all out job...well, maybe..lol...Roberta? What the hell, you can run 6 min. miles, u CAN do 100 burpees in six minutes!! That's an idea...challenge..see if i can do 100 burpees and finish before you can run a mile...race is on... Holli, way to rock it! YOU ARE A NON-WHITE THINGY BOB BURPEE GODDESS!!!
    My time (which i thought would put me up, but kept me at 3rd, but improved 23 seconds)
    6'37"

    MOLLY G....AKA "SARGE"

    ReplyDelete
  16. Molly G. AKA "SARGE"May 21, 2009 at 9:53 AM

    oh, btw, congratulations to the new record holders this past week. The board is now updated and there is an addition on the bulletin board where stickers are placed if someone beats your time. You can retrieve these and place them on the "challenge" paper and try to get back on the record board. The "quitter's" paper, (yes, is harsh), but what's not harsh about CrossFit, is for record holders that are not returning members:(...Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
    MOLLY G. AKA "SARGE"

    ReplyDelete
  17. Robert M. aka "Roberta"May 21, 2009 at 1:26 PM

    I m super pumped for Micheal, Xavier, and Dr. k yall killed it!!!! I want to be like yall.

    ReplyDelete
  18. Shelby GMay 21, 2009 at 6:48 PM

    i see you ignored my challenge, Robert....not surprised...lol

    MOLLY G. AKA "SARGE"

    ReplyDelete
  19. ChristieMay 21, 2009 at 6:50 PM

    Oooohhhhh. . . IT'S ON NOW ROBERTA!!! THEM's FIGHTIN WORDS SARGE :)

    ReplyDelete

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