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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Saturday, May 16, 2009

Beach to Bay!

CONGRATULATIONS to everyone who ran in the Beach to Bay Relay Marathon this weekend!!! CC Crossfit was well represented, both by the two teams we had running, and by CC Crossfit members on teams with their co-workers and friends.


Anyone that was at Cole Park after the race knows what a MADHOUSE it was - we had a hard time finding everyone for a group picture, but we managed to round up a few CC Crossfitters for a quick group picture (Above).

We don't know all of the results yet, but a few highlights of the day were:

  • CC Crossfit team "534" completed the race in under 4 hours! (3:57 or 58 to be exact).

  • Robert ran with a group of his friends, but turned in an AMAZING time of 24 minutes for leg 5! That averages out to 6 MINUTE MILES!! - Dang Roberta, we think you've been holding something back in those running WODs ;)

OFFICIAL RESULTS!! (from Beach to Bay Website):
  • CC Crossfit Team "534" (Starla, Yvonne, Molly, LynAnne, Christie, Matt) finished the race in 3:58:30. They placed 72nd in the Odds and Ends category, and 336th overall (out of 1,980 teams!!!)
  • CC Crossfit Team "533" (Cynthia, Marcus, Dr. Khan, Dr. Acebo, Brandy, and Rosemary) finished the race in 4:30:57. They placed 285th in the Odds and Ends category, and 842nd overall (again, out of 1,980 teams!)
  • The team that Robert ran on "The Old Man and the Seeds" finished in a blistering 2:50:28! They placed 7th in the Men's Open category, and 19th Overall!
  • The team that Delisa, X-man, and Allison ran on "CC Crossfit Scrubs" finished the race in 4:52:34. They placed 474th in the Odds and Ends category, and 1,252 overall :)

If you know of or have any additional highlights or pictures that we can add to the blog, please email them to cccrossfit@gmail.com. We'll update this post later this evening, and again Sunday afternoon :)

Hope everyone had a great time - rest up, eat carbs (hehehe), and recover this weekend, and we'll see you at Crossfit on Monday!

PIC UPDATE (Courtesy of Delisa)

Top: Delisa & Xman, Middle: Delisa & Marcus, Bottom: Delisa & Dianne

2 comments:

  1. Thanks for the props. Great job to everyone who ran. I thought my legs were going to lock up afterwards so I hydrated with so cold beers it was tasty. P.S. it was the mens open division we competed in not the odds and ends.

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  2. Aw, Nice Catch Robert - I fixed it :)

    You ARE going to show up today to take on FRAN, I hope!!!!!

    And next time we have a running WOD, I think Eduardo and Sarge will fully expect you to lap just about everyone else! I mean, 6 minute miles. . . REALLY?!?!?! That is just crazy!

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