Compare Time to 11/25/9
Hope you have a Happy and Safe New Year!!
See you Saturday @ 9:30 a.m.
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Thursday, December 31, 2009
Wed 12/30/9 WOD #1070
Another new WOD today
Did you challenge yourself on those deadlifts?
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Did you challenge yourself on those deadlifts?
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Monday, December 28, 2009
Tuesday 12/29/9 #1069
Another new WOD today
Implementing gymnastic moves today
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Implementing gymnastic moves today
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Sunday, December 27, 2009
Monday 12/28/9 WOD "Super Cindy"
New WOD today
Oh..boy, Eduardo got creative on this one
Straight Pull-ups..whoo..and those Front Squats
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Oh..boy, Eduardo got creative on this one
Straight Pull-ups..whoo..and those Front Squats
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Saturday 12/26/9 WOD "The Chief"
Compare Rounds to 10/21/9
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Happy B-Day Tiffany!!
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Happy B-Day Tiffany!!
Friday, December 25, 2009
Wednesday, December 23, 2009
Tuesday, December 22, 2009
Tuesday 12/22/9 WOD "1001"
Very windy this afternoon..how was that run?
Great Job to Ashley, and Arial who woke up darn early to tackle the WOD!
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Great Job to Ashley, and Arial who woke up darn early to tackle the WOD!
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Monday, December 21, 2009
Monday 12/21/9 WOD "Karen"
Happy B-Day Priscilla!
This was the first Crossfit WOD Priscilla did in 6/09 with completion of 50 wallball reps.
Now Priscilla is completing all 150 wallball reps and has improved her time dramatically! Karen is her least favorite WOD...and thanks to her son Alex whom suggested "Karen" for her B-Day WOD!
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This was the first Crossfit WOD Priscilla did in 6/09 with completion of 50 wallball reps.
Now Priscilla is completing all 150 wallball reps and has improved her time dramatically! Karen is her least favorite WOD...and thanks to her son Alex whom suggested "Karen" for her B-Day WOD!
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Compare Time to 11/9/9
Sunday, December 20, 2009
Saturday 12/19/9 WOD #1004
Most of the CCCrossfitters were out running in the Corpus Christi Half Marathon Run/Relay!
Kevin, Xavier, Robert, Laura S., Katie, Denise..and all the other CCCrossfitters!! Great Job Guys!
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Compare Time to 10/19/9
Have a Great Weekend
Kevin, Xavier, Robert, Laura S., Katie, Denise..and all the other CCCrossfitters!! Great Job Guys!
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Compare Time to 10/19/9
Have a Great Weekend
Friday 12/18/9 WOD # 1068
New WOD today
Wow 105 Thrusters everyone did today!! Pretty Crazy WOD!
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Wow 105 Thrusters everyone did today!! Pretty Crazy WOD!
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Wednesday, December 16, 2009
Thursday 9/17/9 "100 Burpees"
One exercise WOD today...enjoy!
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Yup you guess it!! Burpees!!
Compare Time to 11/16/9
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Yup you guess it!! Burpees!!
Compare Time to 11/16/9
Tuesday, December 15, 2009
Wed 12/16/9 WOD #1041
Bring your running shoes..well Laura M., Marcus and Katie were the runners today!!
It was rainy and chilly out there!! Everyone else subtituted running for rowing.
Compare Time to 9/15/9
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It was rainy and chilly out there!! Everyone else subtituted running for rowing.
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Tuesday 12/15/9 WOD #1067
New WOD
Wow..what a great WOD today!
Had a lot of great competition today! Keep on encouraging everyone to go beyond what they can do.
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Wow..what a great WOD today!
Had a lot of great competition today! Keep on encouraging everyone to go beyond what they can do.
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Monday, December 14, 2009
Sunday, December 13, 2009
Sat 12/12/9 WOD "Brammer's Farewell"
New WOD today
Hope you have a great weekend
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Hope you have a great weekend
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Friday, December 11, 2009
Thursday, December 10, 2009
Thursday 12/10/9 WOD #1036
A one exercise WOD today
How strong is your core?
No...we are not doing Knees to Elbows or sit-ups..but we are really going to test your core...
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Compare to 8/17/6
How strong is your core?
No...we are not doing Knees to Elbows or sit-ups..but we are really going to test your core...
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Compare to 8/17/6
Wednesday, December 9, 2009
Wed 12/9/9 WOD #1066
New WOD today
Great combination of exercises
How many rounds can you do?
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Great combination of exercises
How many rounds can you do?
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Tuesday 12/8/9 WOD #1011
Looks like Xavier, Jeremy, Lynn and Tom were overachievers on the cleans today..great job guys!!!
Compare Time to 7/22/9
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Compare Time to 7/22/9
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Monday, December 7, 2009
Sunday, December 6, 2009
Saturday 12/5/9 WOD #1065
A new WOD today
A little creative on the WOD today!
Hope you liked it!
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Have a safe weekend
Friday 12/4/9 WOD #1029
How did you like those knee to elbows?
Great Job Mike!! You did all of them Rx!!
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Wednesday, December 2, 2009
Thursday 12/3/9 WOD #1064
Another new WOD today
1 minute rest between exercises..whooo
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1 minute rest between exercises..whooo
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Tuesday, December 1, 2009
Wed 12/2/9 WOD #1063
Forget your running shoes..it's too wet out there
Enjoy this new WOD today
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Tuesday 12/1/9 WOD #1022
Oh...man those 7 rounds were a killer
Nice to see Alex and Laura M. there at 5 am...great job guys..and Mary..oh Mary..you are killings those double unders..WOW!!
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Compare to 7/2/9
Monday, November 30, 2009
Monday 11/30/9 WOD "Grace"
Come see who she is...
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Compare to 10/30/9
Friday, November 27, 2009
Friday 11/27/9 WOD #1062
Ok..ok..Black Friday WOD...here we go...
A new element in our WOD today...gotta say it was challenging
Glad to see Mercedes today...and great job to Laura Martinez..our newest C.C.Crossfit Member!!
A new WOD today
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Thursday 11/27/09 #1061
"X" holds the record on burpees! He's a fast MF!
C.C.Crossfit gives thanks to all the CCCrossfitters whom make C.C.Crossfit the best training facility their is!
Thank You to all!
New WOD today
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Wed 11/25/9 WOD #1018
Compare to (10/8/9)
So..did you start or finish with the row?
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So..did you start or finish with the row?
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Tuesday 11/24/9 WOD "Fran"
Good job Jeremy for a new PR today..looks like you got those "butterfly pull-ups" down
How did Fran treat you today?
Compare Time to 9/24/9
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Monday 11/23/9 WOD "Annie"
Compare to 9/5/9
Have you been practicing your double unders...
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Saturday 11/21/9 #1060
How did you like those clapping push-ups?
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Thursday, November 19, 2009
Thursday 11/19/9 #1058
A time to get a new PR today...
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Wednesday, November 18, 2009
Wed 11/18/9 WOD # 1057
Mary is getting really good at those double unders!! Great Job Mary!!
Another new WOD today with 3 different exercises
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Tuesday 11/17/9 WOD #1056
How did you like those Thrusters?
Too bad for the 5 am class who had to Row instead of Run...well, at least there was no MB
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Monday, November 16, 2009
Monday 11/16/9 WOD "100 Burpees"
I'm sure everyone felt like Pukie after 100 Burpees!!
A short WOD everyone loves...:)
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Compare to 10/5/9
Saturday 11/14/9 WOD #1046
Here comes "Lil B"...
Hope everyone has a fanatastic Weekend
Great Success to all of our CCCrossfitters Running the Rock N Roll Marathon
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Compare to 10/7/9
Hope everyone has a fanatastic Weekend
Great Success to all of our CCCrossfitters Running the Rock N Roll Marathon
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Compare to 10/7/9
Friday 11/13/09 WOD "Diane"
This is Evin taking on Diane 2 days before running the Rock N Roll Marathon!! Great Job!
It's been awhile since we have tackled Diane
Those Deadlifts and HS push-ups were tough!
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Tuesday, November 10, 2009
Tuesday 11/10/9 WOD #1053
I would have loved to take this one on...a little practice on the double unders
New WOD today
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New WOD today
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Monday, November 9, 2009
Friday, November 6, 2009
Friday 11/6/09 WOD #1043
This one sneaks up on you! Enjoy!
Compare to 9/23/09
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Thursday 11/5/09 WOD #1051
Do you feel strong today? Do you? Well, lets see what you got!
New WOD!
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Wed 11/4/09 WOD #1050
With all this great weather going on, what better than working out outside!
Come ready for a New one!
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Tuesday, November 3, 2009
Tuesday 11/3/9 WOD "Tabata"
5:00 am class was going at it...everyone except for Mary saved burpees till the end
Compare to (9/19/09)
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Monday, November 2, 2009
Monday 11/2/09 WOD #1034
Starting the month off pretty good
Try your hardest to get to CCCrossfit at scheduled class time...Eduardo & Kevin have different warm-ups and drills to make all of us sweat before we attack the WOD
Compare to 9/12/9
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Friday, October 30, 2009
Friday 10/30/9 WOD "Grace"
First time we have met Grace
Short and tough WOD
5:30 class was going at it today
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Short and tough WOD
5:30 class was going at it today
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Wednesday, October 28, 2009
Wednesday 10/28/9 WOD #1049
Lynn showing off his gymnastics moves!
New WOD Today!
Wow!! This is exactly what Crossfit is all about!!
A lot of new PR's today!
Marcus got the fastes time in the run.
Nina, Cynthia, Xavier, Alison & Olesya (improved 10lbs from last week!), Lynn, Michael, Jeremy...list goes on and on..
Great job to everyone who pushed themselves!
We saw huge improvements from last weeks CFT Press!
HAPPY BIRTHDAY TO MARY AND MYRNA!!!!
Compare Press, Push Press to 8/25/9 WOD #1038 & Press to CFT on 10/22/9
Monday, October 26, 2009
Monday 10/26/9 WOD "Angie"
Great Job this morning RoseMary!
Marcus got his record of Pull-ups this morning! See if you can out beat him.
Ok..ok, so the noon class was smok'n...Ryan got 51 pull-ups in a row! Great Job Guys...and to Delisa & Laura for keeping up with them.
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Sunday, October 25, 2009
Saturday 10/24/9 WOD "CCCrossfit Games"
WOW!! Look at Sarah Jump!! That's crazy....even "Master P" was freaking out!!
I heard there was a lot of laughter and "action" in today's WOD
Hope everyone had a good workout
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Friday 10/23/9 WOD #1048
Mary having fun with "Lil B"
New WOD today
A short but intense WOD
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Thursday, October 22, 2009
Thursday 10/22/9 WOD "Crossfit Total"
Olesya and Kyle show their strength
How strong are you feeling today!
One of my favorite WOD's
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Wednesday, October 21, 2009
Wed 10/21/9 WOD "The Chief"
Great 5:30 & 6:30 class
The 1st 3 minutes in the 5:30 class was crazy!! A lot of competition! Love it!
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Compare Rounds to 9/1/9
Tuesday, October 20, 2009
Monday, October 19, 2009
Monday 10/19/9 WOD #1004
Eduardo & Coach Burgener at Crossfit Olympic Weightlifting Certification this past weekend
Bring your running shoes
Great buns of steel WOD today
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Compare Time to 8/22/9
Friday, October 16, 2009
Friday 10/16/9 WOD #1026
Great WOD today...great effort Mink who did Rx this morning..and made sure he had the special "Rx" by his name!!
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Compare Time to 9/10/9
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Compare Time to 9/10/9
Wednesday, October 14, 2009
Monday, October 12, 2009
Monday 10/12/9 #1031
So, I heard some of the noon crossfitters decided to up the weight....I bet that was a killer..good job guys, a way to challenge yourselves
Compare Rounds to 8/4/9
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Compare Rounds to 8/4/9
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Saturday 10/10/9 WOD "Annie"
Don't you love those double unders
Compare Time to 9/5/9
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Compare Time to 9/5/9
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Thursday, October 8, 2009
Wed 10/7/09 WOD #1046
New WOD today
How many rounds did you manage to fit in the 20minute workout?
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Post Rounds to Comments
Tuesday, October 6, 2009
Monday, October 5, 2009
Sunday, October 4, 2009
Saturday 10/3/9 "Randy"
Another chance to practice your snatches
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Compare Time to 8/7/9
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Compare Time to 8/7/9
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