What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, October 12, 2009

Monday 10/12/9 #1031




So, I heard some of the noon crossfitters decided to up the weight....I bet that was a killer..good job guys, a way to challenge yourselves

Compare Rounds to 8/4/9

Post Rounds to Comments
Posted by at

2 comments:

  1. Pamela D.October 12, 2009 at 4:28 PM

    Great wod today! This is my first time doing this one. I think I could have did another round. The first 2 rounds was harder..the weight felt heavy, then it got better as the time went.

    ReplyDelete
  2. JeremyOctober 13, 2009 at 9:29 AM

    This workout really challenged me today. We bumped the weight up to 135lbs and it was tough. Felt good to get through it though!

    ReplyDelete

Subscribe to: Post Comments (Atom)