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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2009
(207)
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October
(28)
- Saturday 10/31/9 WOD "Boo"
- Friday 10/30/9 WOD "Grace"
- Thursday 10/29/9 #1008
- Wednesday 10/28/9 WOD #1049
- Tuesday 10/27/9 WOD #1015
- Monday 10/26/9 WOD "Angie"
- Saturday 10/24/9 WOD "CCCrossfit Games"
- Friday 10/23/9 WOD #1048
- Thursday 10/22/9 WOD "Crossfit Total"
- Wed 10/21/9 WOD "The Chief"
- Tuesday 10/20/9 WOD # 1009
- Monday 10/19/9 WOD #1004
- Saturday 10/17/9 "Can of Suck"
- Friday 10/16/9 WOD #1026
- Thursday 10/15/9 WOD #1040
- Wed 10/14/09 WOD "Jackie"
- Tuesday 10/13/09 #1047
- Monday 10/12/9 #1031
- Saturday 10/10/9 WOD "Annie"
- Friday 10/9/9 WOD #1025
- Thursday 10/8/9 WOD #1018
- Wed 10/7/09 WOD #1046
- Tuesday 10/6/9 WOD "Bad Hair Day"
- Monday 10/5/9 WOD "100 Burpees"
- Saturday 10/3/9 "Randy"
- Friday 10/2/9 WOD "Cindy"
- Thursday 10/1/9 WOD #1045
- Wed 9/30/9 WOD #1044
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October
(28)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
WaWaWa!! i'm stuck at work doing a 48 hour shift. Got a treadmil run in yesterday morning, but been in prison busy as hell!!! I miss all my crossfit Peeps:( Hope to make it in Friday...next week will be better
ReplyDeleteTodays WOD "Jackie" was great. Did my first P.R. in 1k tow 5:02. Only if I did not take those breaks in between rowing my time would have been fast...Will keep working at it. Great job to all the 5am Ladys that worked out.
ReplyDeleteFun workout!!
ReplyDeleteIf anyone wants to run the harbor half this sunday you are more than welcome to run with us. It will be a very forgiven pace. I think the entry fee is $65 and you can registar online. let me know if you run so we can get together.
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletefinally worked out after leaving out of town for a week...It was nice to see all the 5 am group. I am still enjoying my workouts...though,I still struggle with being tired all day...Hmmm
ReplyDelete